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# The Enlightened Heart

Helping Highly Sensitive People Find their Power and Thrive

## Sitemaps

- [XML Sitemap](https://theenlightenedheart.pro/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://theenlightenedheart.pro/highly-sensitive-people-blog/)
- [Intuition... Gut Instinct.. What is it and Why should I care?](https://theenlightenedheart.pro/intuition-gut-instinct-what-is-it-and-why-should-i-care/) - Have you ever gone somewhere or done something even though a part of you said NO! Don’t! Then, you promptly regret your decision. How many times have you ignored the part of yourself that speaks to you in whispers, an uncomfortable feeling, or simply a sense of knowing? Last week I wrote about how we
- [Are you Pushing or Allowing Flow?](https://theenlightenedheart.pro/are-you-pushing-or-allowing-flow/) - Have you ever wanted something so badly that you would do anything to get it? Have you felt like you were trying so hard but just can't seem to get what you want? If you are being honest with yourself, you would admit this has happened at least once, we have all been at this
- [Using Intuition to Guide a Career Change: Interview with Marie Bowser](https://theenlightenedheart.pro/using-intuition-to-guide-a-career-change-interview-with-marie-bowser/) - Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, anxiety, and even depression and negative coping behaviors when they are struggling. Are you ready to stop that spiral, and figure out how to listen to your intuition to guide you in the right direction?
- [Self-Acceptance vs. Perfection](https://theenlightenedheart.pro/self-acceptance-vs-perfection/) - Have you seen the movie "Stepford Wives"? Ok, so if you haven't heard of that movie I am dating myself... Well if you haven't seen or remember it, the premise is there is a place called Stepford where all the wives are perfect. It turns out that the original wives were being turned into robots
- [Are you a Highly Sensitive Person?](https://theenlightenedheart.pro/are-you-a-highly-sensitive-person/) - These past few years have been a time of tremendous growth and self-understanding. Through this process I have had to let go of so many people and things that I thought were valuable. At this point in my journey I am compelled to share with you the knowledge that I have gained. My hope is that
- [7 Ways to Increase Happiness: Mindfulness](https://theenlightenedheart.pro/7-ways-to-increase-happiness-mindfulness/) - I am continuing my blog series on strategies for increasing happiness. My original post was entitled "7 ways to Increase Happiness" in case you haven't had a chance to read that post. Each week I am going deeper into each suggestion that I discussed in this original post. The last two blogs were about giving back and experiencing
- [7 Ways to Increase Happiness: Gratitude](https://theenlightenedheart.pro/7-ways-to-increase-happiness-gratitude/) - I am continuing my series on 7 Habits to Increase your Happiness. Today I am discussing Gratitude. If you read blogs or articles you have heard about the value of Gratitude. Being grateful increases your sense of happiness because you are connecting with part of yourself that recognizes what you do have, what is going
- [Interview with Andrea Blake The “Wholistic Health Coach”](https://theenlightenedheart.pro/interview-with-andrea-blake-the-wholistic-health-coach/) - In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, empower and restore lives for the healing art of what she has coined as the H.E.R Method. Be sure to listen in to learn all about how she empowers her community, roots for
- [Travel and the Highly Sensitive Person](https://theenlightenedheart.pro/highly-sensitive-person-and-travel/) - Since I am a mother, summer is the most convenient time to travel. We have decided as a family that we want to travel as much as possible before our kids go off to college, so this means that we will do a big trip over the summer and shorter ones throughout the year. As
- [How to Use your Intuition to Guide your Daily Life](https://theenlightenedheart.pro/how-to-use-your-intuition-to-guide-your-daily-life/) - One of the many distractions that I have noticed in my clients and in myself is the tendency to seek answers to our questions outside ourselves. There is a time when research is necessary and consulting with an expert/mentor/coach is a advisable. It is also essential that we seek the information we need for our
- [Accept Change and Reduce Stress](https://theenlightenedheart.pro/accept-change-reduce-stress/) - Everyone says they want to Change but Very few REALLY WANT TO CHANGE. Change is the reality of life but when things change we usually don't like it and often resist the changes. The truth is that each day we grow and learn, each day our cells turnover and each day we make choices on how
- [How Do I Meditate?](https://theenlightenedheart.pro/how-do-i-meditate/) - May is Meditation Month! In honor of meditation I am discussing the main questions I receive when I suggest meditation to my clients. Last week I discussed Why You Should Meditate. If you haven't read that yet, click here. The second biggest concern that I hear repeatedly, is they not sure if they are meditating correctly
- [Shifting the Narrative for Health Care and Self Care - Interview with Rachel Hinds](https://theenlightenedheart.pro/shifting-the-narrative-for-health-care-and-self-care-interview-with-rachel-hinds/) - This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategies for self-care, running businesses as empaths, and how she is working to truly shift the narrative around health care with her Chicheck business, and self-care work. Be sure to listen in to hear all
- [What Does Self-compassion Look like for a Highly Sensitive person](https://theenlightenedheart.pro/what-does-self-compassion-look-like-for-a-highly-sensitive-person/) - You may have heard about self-compassion? What does self-compassion look like as a Highly Sensitive Person or HSP? According to Dr. Elaine Aron, 15-20 % of the population is born with the temperament she deemed “highly sensitive.” If you are not sure what that means or what it means to be a highly sensitive person,
- [Interview with Stephanie Papadakis: Taking Control of Your Health](https://theenlightenedheart.pro/interview-with-stephanie-papadakis-taking-control-of-your-health/) - In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her to pursue her current business and the different things that led her to keep pushing for an answer with her health issues.
- [How to Make Aligned Decisions](https://theenlightenedheart.pro/how-to-make-aligned-decisions/) - I just returned from a powerful training retreat. In order to attend I had to do so many things out of my comfort zone. As a HSP (Highly Sensitive Person) travel is not easy. For those of you that are not HSP's you may not fully understand but I recommend you read on to help
- [Self Worth & Doing Too Much](https://theenlightenedheart.pro/self-worth-doing-too-much/) - In today's show, I discuss self-worth and busyness ( which could apply to Business as well) Self-worth is directly related to doing too much. The words ‘busy’ and 'hustle' that our society has made into a badge of honor. I also discuss how this idea has been deeply implanted into our psyche. Why is it
- [Managing Anxiety as a Teenager: Interview with Devan Melwani](https://theenlightenedheart.pro/managing-anxiety-as-a-teenager-interview-with-devan-melwani/) - In this episode, I interview Devan Melwani on how to manage Anxiety as a teenager. Devan discusses how he realized he has anxiety and how he has learned to handle it as a junior in high school. He is a highly sensitive person and learned more about what that meant during the lockdown and
- [Receive Your Free Abundance Visualization Now!](https://theenlightenedheart.pro/abundance-now/) - Ignite Your Abundance Visualization Receive Your Free Abundance Visualization Do feel like you are stuck, unfulfilled and just simply burnt out? Are you ready to learn to move past your blocks and into your purposeful, abundant Leadership? Then this visualization is for you. ​ Get Your Visualization We respect your privacy. Unsubscribe at any
- [7 Ways to Increase Happiness/ Experience your Emotions](https://theenlightenedheart.pro/7-ways-to-increase-happiness-experience-your-emotions/) - I am continuing my series on Increasing your happiness. Today we will discuss tip #2. If you want to read about tip # 1 check out my post on giving back. Emotions are powerful things. In our society there are so many things we do to deny, numb, or discredit emotions. It is essential for
- [Empathic Solopreneur: An interview with Laura Voss](https://theenlightenedheart.pro/empathic-solopreneur-an-interview-with-laura-voss/) - Have you ever felt, or been told that you’re a little different? Do you feel things more deeply, or tend to take on so much of that energy and so much of the concern and care for other people? As a business owner, that can make things especially difficult because boundaries are so essential. Especially
- [Pivoting? I am Tired of that word too](https://theenlightenedheart.pro/pivoting-and-change-as-an-empath/) - Pivoting and Change. Today's episode will be centered around change, we will learn about how it is important to accept change rather than resisting it. We will also learn that it is important to let go of wanting to be in control of yourself and the future sometimes. To finish this discussion I lead you
- [Connection to Spirit: An Interview with Kathleen Joan](https://theenlightenedheart.pro/connection-to-spirit-an-interview-with-kathleen-joan/) - In this episode, "Connection to Spirit" we get to know Kathleen Joan. She is a priestess of Brigid who is committed to the resurrection of the Divine Feminine, especially within her Catholic-Christian tradition. She holds a Master’s Degree in theology and ministry and has over ten years of ministry experience, including directing retreats, teaching classes
- [How to Access Your Intuition](https://theenlightenedheart.pro/how-to-access-your-intuition/) - In this episode, I discuss and teach a few tools that will help you learn how to access your intuition. If you want to live a life that is aligned with your soul's purpose this is a vital skill that we are not usually taught. If you are a leader learning how to use your
- [Yoga as a Tool for Change with Laura Baumann](https://theenlightenedheart.pro/yoga-as-a-tool-for-change-with-laura-baumann/) - Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind. Laura is sharing her story of how she found out that she was an empath
- [The 3 "S" Method to Reduce Anxiety Holistically](https://theenlightenedheart.pro/how-to-reduce-anxiety-holistically/) - Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you can implement these 3 things along with a few other tips that will help you reduce anxiety significantly. These tips are called the Three “S” Method: Sleep, Silence, and Surrender. In
- [3 Ways to Know if it’s Quitting time or the Tipping point](https://theenlightenedheart.pro/3-ways-to-know-if-its-quitting-time-or-the-tipping-point/) - Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find out by doing these 3 things. Get ready to take a step back, write things down, and prioritize some action. After you take these steps I talk you through
- [Using Your Body's Guidance & Intuition for Wisdom: Interview with Kristin Kissell](https://theenlightenedheart.pro/using-your-bodys-guidance-intuition-for-wisdom-interview-with-kristin-kissell/) - In this interview with Kristin Kissell, we discuss using your body’s guidance and intuition to access your own Wisdom. Kristin shares with us her journey of learning to slow down and listen to her intuition for guidance in both her everyday life and business. We discuss how as highly sensitive people, it can be easy
- [5 Surprising Ways to Beat Anxiety Once And for All](https://theenlightenedheart.pro/5-surprising-ways-to-beat-anxiety-once-and-for-all/) - Are you trying to beat your anxiety once and for all? A lot of the work I do with clients is to support them in managing anxiety. In this article, I am going to suggest some surprising strategies that may help. One caveat, if you try these suggestions, consult my other blogs on anxiety here
- [Your life Purpose: How do you find yours?](https://theenlightenedheart.pro/your-life-purpose-how-do-you-find-yours/) - Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours. You can find AND are already fulfilling your life purpose. Your purpose or dharma is about your unique path. Dharma is a religious and
- [Empathic Therapist - Interview with Romona Mukherjee](https://theenlightenedheart.pro/empathic-therapist-interview-with-romona-mukherjee/) - In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist. We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it for so long. She walks us through learning to step into her spiritual pull and practices to where she now feels sustained
- [Brown Girl: Balancing Two Worlds](https://theenlightenedheart.pro/brown-girl-balancing-two-worlds/) - What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an HSP/Empath things can become increasingly difficult. Straddling two worlds is complicated. Straddling 3 or more makes it even more so. In this episode, I dive into my own experience with all of
- [Using Your Intuition to Make Aligned Decisions](https://theenlightenedheart.pro/using-your-intuition-to-make-aligned-decisions/) - What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignment, for example, your physical and mental health. I teach about using your intuition to guide your decisions because if I had used my own inner guidance and intuition I would
- [3 Keys to Aligning Your Days & Organizing Your Time](https://theenlightenedheart.pro/3-keys-to-aligning-your-days-organizing-your-time/) - It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we choose to focus on those concepts, that’s exactly what will continue to happen. However, when
- [How to Manage Stress Even During a Pandemic](https://theenlightenedheart.pro/how-to-manage-stress-even-during-a-pandemic/) - Overwhelm and stress has become the norm for a lot of people and is especially common for HSP’s and empaths. Although it is the norm it doesn't have to be that way. Managing overwhelm and stress is possible, even during a global pandemic. Although we can’t control what is happening around us, we are in
- [Creative Healing: An Interview with Adriana Marchione](https://theenlightenedheart.pro/creative-healing-an-interview-with-adriana-marchione/) - Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educator. She has been involved in the arts for over thirty years as a filmmaker, dancer, photographer. Since 2002, she has been teaching and presenting her creative healing approach to addiction, eating disorders, trauma, and grief at
- [Why a Vision is Important & How to Clarify Yours](https://theenlightenedheart.pro/why-a-vision-is-important-how-to-clarify-yours/) - The vision that you have for yourself, can be either consciously created OR you can allow your subconscious to continue with control which will lead you down the same path over and over. It is your choice. If you want to live consciously, by taking control and working towards your vision this episode is for
- [HSP's & Fun](https://theenlightenedheart.pro/hsps-fun/) - As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so differently than we do. It can be easy to get wrapped up in the idea of what “fun” is supposed to be instead of realizing that fun is something personal and
- [Strengths of Sensitivity](https://theenlightenedheart.pro/strengths-of-sensitivity/) - If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, taking one day at a time, giving ourselves grace, or to choose to hide and
- [How to Thrive During the Holidays as an HSP/Empath](https://theenlightenedheart.pro/how-to-thrive-during-the-holidays-as-an-hsp-empath/) - The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feeling as if you never have enough time during the day to
- [How to Manage the Corona Coaster as an HSP/Empath](https://theenlightenedheart.pro/how-to-manage-the-corona-coaster-as-an-hsp-empath/) - The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or Empaths. I have heard the global pandemic referred to several times as the Corona Coaster, it is filled with collective amounts of trauma, hardship, but that doesn’t mean that all things that have
- [Self-compassion for the HSP/Empath](https://theenlightenedheart.pro/self-compassion-for-the-hsp-empath/) - Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us are our harshest critics. The way that we self talk, directly effects how we both take care of and treat ourselves. Making mistakes in life does not make you any less worthy of self-love,
- [Is your Child or Teen an HSP/Empath?](https://theenlightenedheart.pro/is-your-child-or-teen-an-hsp-empath/) - Does your child struggle with loud noises, do they become physically overstimulated where they need to have time alone to decompress and recharge before they can engage in anything well? These are all signs of a highly sensitive child. So how do you help your child thrive when the world overwhelms them? In this episode,
- [What is an HSP or Empath?](https://theenlightenedheart.pro/episode-title/) - Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feelings of others around you? Do loud noises affect your nervous system and cause sensory overload? In this episode of The Enlightened Heart, I explain the different qualities an HSP or an
- [The Triumph: How Light can overcome Darkness](https://theenlightenedheart.pro/how-light-can-overcome-darkness/) - In mid-November, I celebrated Diwali or Deepawali – the festival of lights. Which is essentially a celebration of the light overcoming the darkness. As part of this tradition, there are prayers and rituals. I am not going to go much into the traditions of this time of year, as I really want to focus on
- [Overcoming Overwhelm and Stress, Even During the Holidays](https://theenlightenedheart.pro/overcoming-holiday-stress/) - Overwhelm during the holidays has become the norm for a lot of people and is especially common for HSP’s and empaths. Although it is the norm it doesn't have to be that way. Overcoming overwhelm and stress is possible, even during the holidays. Although we can’t control what is happening around us, we are in
- [Coping Mechanisms for HSPs/Empaths during the Corona Coaster](https://theenlightenedheart.pro/coping-mechanisms-for-hsps-empaths-during-the-corona-coaster/) - How are you feeling today? Do you feel like you need coping mechanisms for HSP's/Empaths during the Corona Coaster? I currently feel as though I am on the high end of the corona coaster. However, the reality is that my mood energy level, an overall sense of well-being can shift and change on a daily,
- [4 Amazing Positives of Being an Empath or an HSP](https://theenlightenedheart.pro/4-amazing-positives-of-being-an-empath-or-an-hsp/) - What are the amazing positives of being an empath or an HSP? If you do a search online you will most likely find a lot of information on the issues and challenges that being an empath can bring. In fact, I often write blogs that support empaths in managing stress, overwhelm, anxiety, and improving self-care.
- [How To Practice Self-Compassion When You Feel Like a Failure](https://theenlightenedheart.pro/how-to-practice-self-compassion-when-you-feel-like-a-failure/) - Do you consider yourself a compassionate person? How about self-compassionate? If you aren't sure how to practice self-compassion, keep reading. Negative self-talk can genuinely get in the way of living your abundant, purposeful life. I am willing to bet that the things you say to yourself, you wouldn’t say to your worst enemy. Although words
- [5 Techniques For Overcoming Anxiety Without Drugs That Really Work (Even For Empaths)](https://theenlightenedheart.pro/5-techniques-for-overcoming-anxiety-without-drugs-that-really-work-even-for-empaths/) - Is it possible to overcome anxiety without drugs? Before I go into some techniques that may help, let me ask you: How are you feeling? If you are like others, you may be feeling anxious, stressed, overwhelmed. If this sounds familiar, I want to discuss how to overcome anxiety without drugs. Are you riding the
- [How To Explain Being An Empath In A Way Non-Empaths Can Understand](https://theenlightenedheart.pro/how-to-explain-being-an-empath-in-a-way-non-empaths-can-understand/) - When I tell people that I am an empath, I am often asked what that means. If you are an empath you may want to learn how to explain what an empath is in a way non-empaths can understand. By no means am I advocating explaining empaths or empathic superpowers to everyone, pick the people
- [4 Tips for Overcoming Anxiety at Work](https://theenlightenedheart.pro/4-tips-for-overcoming-anxiety-at-work/) - Work is a source of stress for so many of us and may even lead to anxiety. I would love to help, in this blog, I discuss 4 tips to help you overcome anxiety at work. Does your stress come from the actual work, your workplace, coworkers, or simply deadlines? Either way, if you feel
- [How To Develop Self-Compassion When You're Already Feeling Burnt Out & Stressed](https://theenlightenedheart.pro/how-to-develop-self-compassion-when-youre-already-feeling-burnt-out-stressed/) - Are you having trouble sleeping or waking up in the middle of the night? Do you just feel like you need a break? Are you exhausted? On edge? Irritable? Does every task feel like too much? Headaches or physical pain? It is time to develop a deeper level of self-compassion. How can you develop self-compassion
- [How Embrace Being an Empath & Live and Amazing Life](https://theenlightenedheart.pro/how-embrace-being-an-empath-live-and-amazing-life/) - Are you an empath? If you are, do you know how to embrace being one? If you or someone you know is an empath, keep reading to learn more about how to embrace being an empath and live an amazing life. The word empath is used a lot more lately, but what exactly is an
- [How to Increase Your Energy, Motivation and Reach Your Goals](https://theenlightenedheart.pro/how-to-increase-your-energy-motivation-and-reach-your-goals/) - Do you often set goals for yourself and then eventually give up before you reach your goals? Now that we are in the middle of a global pandemic do you find it harder to take the action that is necessary for you to reach your goals? If you are feeling this way you are not
- [What Every Highly Sensitive Person Needs To Know About The Relationship Between Autoimmune Disorders And Stress](https://theenlightenedheart.pro/what-every-highly-sensitive-person-needs-to-know-about-the-relationship-between-autoimmune-disorders-and-stress/) - Autoimmune disorders and stress do not go well together. I would venture to say that they have an antagonistic relationship. If you have an autoimmune disorder, you know precisely what I am talking about, and if you are an HSP (Highly sensitive person), this adds another layer of complication. As an HSP, your nervous system
- [What Is Self-Compassion And Why Is It Important For Everyone (& Especially Empaths)?](https://theenlightenedheart.pro/what-is-self-compassion-and-why-is-it-important-for-everyone-especially-empaths/) - Self-compassion is a vital part of feeling purposeful, well, and happy. You may be thinking that's great, but: What is self-compassion, and why is it important? I want to go into this topic in detail so you can leave with an understanding and strategies you can apply to your life. What does self-compassion mean? Self-compassion
- [Can't Beat Anxiety? Try These 4 Powerful Strategies](https://theenlightenedheart.pro/cant-beat-anxiety-try-these-4-powerful-strategies/) - Are you experiencing anxious thoughts? Feel like you can’t beat anxiety? Is your sleep interrupted or are you having trouble falling asleep? If you are experiencing anxiety you are not alone. I have experienced anxiety and so have my clients. To help support you when you are feeling anxious, I have some powerful strategies that
- [Can Being an Empath Cause Depression?](https://theenlightenedheart.pro/can-being-an-empath-cause-depression/) - Are you an empath and find yourself more prone to depression? Can being an empath cause depression? I want to start by saying that I am speaking from my own training and experience. As an empath/highly sensitive person myself I have a lot of personal experience working with sensitivity. I am also a certified coach,
- [How to Treat Autoimmune Disorders Holistically](https://theenlightenedheart.pro/how-to-treat-autoimmune-disorders-holistically/) - Treating Autoimmune disorders holistically is a vital part of moving from just managing symptoms, and getting through each day into thriving. In this article I am going to make some suggestions to help you thrive if you have an autoimmune disorder. Autoimmune conditions are on the rise and although there are multiple theories as to
- [Jewel Cards](https://theenlightenedheart.pro/jewel-cards/) - Jewel Cards Thank you for your purchase of the Jewel Cards. As promised here are the directions on how to use the cards. Direction card: We are so happy that you have chosen to use our cards to help you to find the jewels in your own life. We put our hearts and
- [Expressing Gratitude](https://theenlightenedheart.pro/expressing-gratitude/) - We are surrounded by the message that we need to give gratitude, we need to be grateful. Alright I get it, but sometimes you need a reminder on ways to express your gratitude, watch my video for more :)
- [I Don't Have Time for Self-Care!](https://theenlightenedheart.pro/sample-blog-post-2/) - When you wake up in the morning does your to-do list play in your head? Even worse, do your "to-do's" wake you up in the middle of the night. Everywhere I turn and everyone I talk to seems to say they are very busy. In fact, the answer to the question “How are you?” is
- [Rituals, Connection and Flow](https://theenlightenedheart.pro/rituals-connection-and-flow/) - Rituals have always been part of our history. There are religious, cultural, and routines that are a part of the rites of passage. This last year I have really been focusing on using the energy around me to my advantage instead of trying to fight against it. Since we are in a time where some
- [Acceptance vs. Giving Up or Settling](https://theenlightenedheart.pro/acceptance-vs-giving-up-or-settling/) - A question I get asked a lot during my session is, "If I accept where I am right now, how do I know it's not settling?" Other clients are fearful if they accept what is and enjoy where they are right now, then they will not be motivated to make changes in their lives. There
- [What is Coaching?](https://theenlightenedheart.pro/hello-world-2/) - A coach is someone that helps clients discover what they need to change in their lives and helps them move towards creating the life of their dreams. We are inherently made to interact and live in communities. Often our survival is based on relying on others. In today’s world we no longer have the
- [How to make the New Year Successful](https://theenlightenedheart.pro/make-new-year-successful/) - We start off the year with renewed energy. The new year is the time of year that we are supposed to change, the start of the year is the time to being anew, it feels like a clean slate. With this sense of renewal there can also be a lot of pressure to make major
- [What to do When you feel Lonely](https://theenlightenedheart.pro/what-to-do-when-you-feel-lonely/) - One of the biggest complaints that I hear from HSP's/intuitive and heart-centered individuals is that they feel alone, isolated or that no one really understands them. We have been trained over time, and based on our experiences, to hide our true selves. We have a deep seated fear that we won't be understood and don't
- [Essential Steps to Making a Decision](https://theenlightenedheart.pro/essential-steps-to-making-a-decision/) - Have you ever found yourself in a place where you need to make a decision but just can't decide. When you are in the place of indecision and stay in that place, you are making a decision! Your decision is to stay on the fence to stay in the place of indecision. For me I
- [Organizing Your Home/Office](https://theenlightenedheart.pro/organizing-your-homeoffice/) - Did you start the year with the intention of keeping your home or office more organized? How is that working for you? Are you ready to get your home or office back into shape? In this video I share a simple way to re-organize your space.
- [4 Tools to have your AHA moment](https://theenlightenedheart.pro/4-tools-ways-to-have-your-aha-moment/) - What is an “Aha” moment? When I think of an aha moment, I picture those cartoons with a light bulb going on above the character's head. The fact is that these moments can be pivotal points in our lives. These are the moments that guide us to make changes in our lives such as going back
- [Halloween and the "eek" I'm stressed factor](https://theenlightenedheart.pro/halloween-and-the-eek-im-stressed-factor/) - I looked at the date today and had a bit of a panic attack. Can it be? Is it actually almost Halloween? My kids love Halloween, and for that reason I enjoy it as well. It is a fun time of year full of candy, costumes, and dress-up. On the other hand, Halloween marks the
- [4 Tips to "Removing the Mask of Perfection"](https://theenlightenedheart.pro/4-tips-to-removing-the-mask-of-perfection/) - In the age of social media overload, our masks of perfection are stronger than ever. Although in some ways we are more connected through social media, in other ways we are more isolated from real human contact. I know I am grateful for social networking sites such as Facebook, Instagram, and LinkedIN. Through these networks
- [Thanksgiving Reality and Tips to Reach Gratitude](https://theenlightenedheart.pro/thanksgiving-reality-and-tips-to-reach-gratitude/) - Last week I discussed about the "Mask of perfection" . Which ties in nicely with Thanksgiving. Thanksgiving is a perfect time to really think about all that we are thankful for AND it is also a time of loneliness, stress, and connecting with extended family/friends. For many the Thanksgiving holiday signals a time of stress
- [Calm during the storm.. What do you want?](https://theenlightenedheart.pro/calm-during-the-storm-what-do-you-want/) - As I am in the midst of hurrying from task to task, desperately trying to complete everything on my list, I start to feel like I am out of my body. I find myself looking at the time and wondering how I can do it all. Yes I do this too! Then I remind my
- [5 Steps to Turn Your Resolutions into Reality](https://theenlightenedheart.pro/5-steps-to-turn-your-resolutions-into-reality/) - I am glad to be back! I took the last couple of weeks off to spend quality time with family. During my time off I had time to reflect on my life and business. My goal was to look at what I am grateful for and what I want or need to change. I am definitely grateful that
- [Gratitude and MLK Day!](https://theenlightenedheart.pro/gratitude-and-mlk-day/) - I feel liked I looked up from my phone, and computer and realized that is already the middle of January. On Monday we celebrate an American Hero, Martin Luther King. As we go through our days it is often easy to forget how far we have come. As a society we have more rights for
- [Secrets to Effective Goal Setting](https://theenlightenedheart.pro/secrets-to-effective-goal-setting/) - Have you set goals in your life and not been able to follow through? How many times to do you have an intention to change something in your life, start out enthusiastically and motivated and unfortunately are not able accomplish what you desire? Today I wanted to help you with some goal setting. In my
- [7 Ways to Increase Happiness: Volunteer/Give Back](https://theenlightenedheart.pro/7-ways-to-increase-happiness-volunteergive-back/) - A couple of weeks ago I wrote a blog with 7 ways to increase your happiness. As promised, each week, I am going to discuss in more detail each of the 7 ways. The first technique or method that I mentioned to increase your happiness was volunteering or giving back. I know you have heard
- [7 Ways to Increase your Happiness: Celebrate!](https://theenlightenedheart.pro/7-ways-to-increase-your-happiness-celebrate/) - Today I am finishing up my series on increasing your happiness. If you want to start with the first post in the series, you can read the original article here. Otherwise, lets discuss # 7, celebration. For those of you who have been following the series, you may notice that this post has been delayed, in
- [Be Authentic and Decrease Stress Levels!](https://theenlightenedheart.pro/be-authentic/) - Today I wanted to discuss being authentic. Did you know that if you are authentic your stress level decreases and you are overall a happier person? What stops you from being authentic? Contact Me for a Free Stres Relief Session! Did you notice I used "Zen Transformations?" That is the new name of my business...
- [3 Essential Steps to Know if it's Quitting Time or a Tipping Point](https://theenlightenedheart.pro/3-essential-steps-to-know-if-its-quitting-time-or-a-tipping-point/) - As I have been working this week I have had many reminders in my life and business that patience and persistence pays dividends. In our current society of instant gratification it can be increasingly difficult to have the discipline to keep going even when we don't see immediate results. I know that there are many
- [How to Overcome Overwhelm: 3 Effective Strategies](https://theenlightenedheart.pro/3-effective-strategies-to-not-to-get-lost-in-a-sea-of-overwhelm/) - The end of the year is a joyous and stressful time for many. In fact, as I am just going about my daily activities I can sense the shift in energy around me. There is definitely a higher level of stress and busyness surrounding all of us. Today I woke up feeling just plain exhausted.
- [Getting "Unstuck": Reignite Motivation](https://theenlightenedheart.pro/getting-unstuck-reignite-motivation/) - We are now into the new year. How have you been feeling? Are you feeling motivated to have a great year? Are you taking inspired action steps everyday? Or are you feeling stuck and unmotivated. Typically in January after the high of the holiday season, it is normal to feel a sense of disappointment. A
- [How to Write Effective Goals instead of New Year's Resolutions](https://theenlightenedheart.pro/write-effective-goals-instead-new-years-resolutions/) - When the New year rolls around one question that I often get asked is "What are your New Year's resolutions?". My response used to be something like "this year I want to lose 10 lbs, or this year I want to meditate, or be more positive." I started off enthusiastically, really believing that this would
- [People Pleasing and Love](https://theenlightenedheart.pro/people-pleasing-love/) - This past week I had the privilege of attending a lecture by Anita Moorjani, best selling author of “Dying to Be Me”. She just wrote a new book entitled “What if THIS is Heaven” which I am in the middle of reading. There were many things that she said that stood out for me during
- [How Do I Decide?](https://theenlightenedheart.pro/how-do-i-decide/) - Are you ever torn between two options, and almost feel paralyzed to make a decision. Do you sometimes wonder what if I choose the wrong option? Which would be better? What if I make a mistake? If you have ever struggled with a decision, and if you are a mom and/or business owner, I am
- [Overcoming Perfectionism....Increasing Productivity](https://theenlightenedheart.pro/overcoming-perfectionism-increasing-productivity/) - Are you a perfectionist? Do you feel like a failure because you haven't accomplish all your goals but haven't completed tasks because they aren't perfect yet? Does perfectionism stop you from showing up in the world? Perfectionism can sabotage our efforts to reach our goals. By hiding behind perfectionism our ego is keeping us safe,
- [Re-Balancing Your Energy](https://theenlightenedheart.pro/re-balancing-energy/) - Do you feel burnt out? Do you have a hard time coming back to work, or focus on tasks you need to get done? Do you feel your motivation waning? Don't ignore your body, mind, and spirit, it is time to re-balance your energy. You may be wondering what that actually means. We have all
- [Relationship for the Heart-Centered](https://theenlightenedheart.pro/relationship-heart-centered/) - For many this time of year can bring up strong emotions. Family can be a source of great joy and great sadness. As a heart-centered individual you are not able to let go of interaction as easily. As a deep feeler family can: Push your buttons like no one else. Tap into the part of
- [Meditation and Meditative State vs. Stress](https://theenlightenedheart.pro/meditation-and-meditative-state-vs-stress/) - Stress! Are you stressed during this holiday season? Running errands, attending parties, hosting parties, buying gifts, attending kids’ events, shopping, and the list goes on! With your to do list growing I am willing to bet that meditation is not the highest priority on your “to do” list if it even made it to your
- [7 Ways to Increase Happiness](https://theenlightenedheart.pro/7-ways-to-increase-happiness/) - If you ask anyone what they would like more of in their life, happiness is definitely on the list. In fact, everything that a person is looking for is to increase their happiness in some way. The topic of happiness has become an area that is being studied and various books have been written on
- [7 Ways to Increase Happiness: Meditation](https://theenlightenedheart.pro/7-ways-to-increase-happiness-meditation/) - I am continuing my series on increasing happiness. This week the topic is meditation. I have written about meditation in the past and have discussed the value of meditation with clients. Instead of another blog, I created a Vlog on this topic. Some of the things I discuss in this video are the benefits of
- [Overcome Perfectionism, Overwhelm and Stress](https://theenlightenedheart.pro/perfectionism-leads-overwhelm-and-stress/) - I am preparing to fly across the US to attend a training retreat in Ft. Lauderdale. As I prepare to go on this trip I am excited and overwhelmed at the same time. This marks the first time that I leave my kids for 6 days. As with any trip there are so many preparations
- [How to Manage Holiday Stress](https://theenlightenedheart.pro/how-to-manage-holiday-stress/) - I have come to the realization that I am already starting to feel the stress of the holiday season. It is slowly creeping into my body and my life. I know with Halloween upon us, for many, it is a subconscious signal to our bodies and minds of the great things ahead. For many, the
- ["Being a Mom is Hard" What does Adele have to do with it?](https://theenlightenedheart.pro/mom-hard-adele/) - As I was sitting and watching Adele win “Album of the Year” at the Grammy’s, I could feel her authenticity and joy. When she stood up and said the following words, I really connected with her and her struggle. "And in my pregnancy and through becoming a mother I lost a lot of myself. And
- [Why Should I Meditate?](https://theenlightenedheart.pro/why-should-i-meditate/) - May is National Meditation Month! Although meditation is more mainstream, there are still so many people who just don't do it. I have seen first hand meditation help so many people including myself. I am passionate about teaching people how to meditate and finding ways to include meditation as part of a good self-care routine.
- [Joyful Holidays for the Heart-Centered/HSP](https://theenlightenedheart.pro/joyful-holidays-heart-centered-hsp/) - For HSP/heart-centered woman, the holidays already have the potential to trigger overwhelm, anxiety, and bring up all our limiting beliefs. We usually spend more time around family and this can trigger some of our past programming. Add to this scenario the increased family interaction, the additional social events, the preparations for any shopping, not sleeping
- [ De-Clutter Your Life for More Joy and Success](https://theenlightenedheart.pro/de-clutter-your-life-for-more-joy-and-success/) - Do you De-clutter your Physical Space? Engage in any type of Spring Cleaning? If you do, you understand how good your space feels once your done. In the same way it is important to clear our your physical space, it is also important to energetically clear our your life and business. This is the time
- [Interconnectedness and the Highly Sensitive](https://theenlightenedheart.pro/interconnectedness-and-the-highly-sensitive/) - We are all connected. Our actions, although we may not be aware how, impact others and create a ripple effect. How you show up in your family, at work or even at a coffee shop has an impact. The day you smiled at someone who needed support, you make a difference. The day you cut
- [How to Surrender](https://theenlightenedheart.pro/how-to-surrender/) - I have been getting the message repeatedly that I need to surrender. Has your intuition ever told you to take a break? to allow the process to unfold? To have faith? All of the above has been happening to me and many of my clients in the last few weeks. I don't easily follow this
- [Why Make Time for Fun as a HSP?](https://theenlightenedheart.pro/why-make-time-for-fun-as-a-hsp/) - As a Highly sensitive/intuitive person it is easy to be serious and focus on being productive, or just being busy. It is often difficult to schedule in fun, because of many excuses. In my practice and personal experience, there are some common reasons used to avoid fun. For some, fun is a waste of time,
- [Surviving the Holidays as a HSP or Empath](https://theenlightenedheart.pro/surviving-the-holidays-as-a-hsp-or-empath/) - We are in a time of intense energy. Even if you have chosen to do less this year or have chosen to set strong boundaries, we are still surrounded by media, social media, and the energy of just being around others. We can't control what is going on around us but we can control how
- [Creating your Aligned Goals or Resolutions](https://theenlightenedheart.pro/creating-your-aligned-goals-or-resolutions/) - As a creative, empathic and/or intuitive being the word "goal" can trigger overwhelm. Unfortunately, running away from the word goal doesn't make setting then less important. Whether you consciously set goals or not you are taking action every day in a direction, the question is whether it is in the direction you would like to
- [What is Self-Love? Especially as an HSP?](https://theenlightenedheart.pro/what-is-self-love-especially-as-an-hsp/) - Are you the type of person that wakes up every morning and feels great! Do you wake up ready to face the day, love your body, love yourself and your life? If so then great!! This post isn’t for you. If you sometimes feel some shame or dislike for your body, your accomplishments, or any
- [The "3 S" Method to Holistically Reduce Anxious Feelings](https://theenlightenedheart.pro/the-3-s-method-to-holistically-reduce-anxious-feelings/) - If you start to research anxiety or anxiousness, worry, stress, insomnia you will find so many solutions. Some of them are contradictory and others are supportive. In my work with clients over the years there are a three things that I have found that can help decrease stress. When you decrease your stress you are
- [A Path to Decrease Stress for Chronic Health Conditions](https://theenlightenedheart.pro/a-path-to-decrease-stress-for-chronic-health-conditions/) - Stress contributes to disease in our bodies. It can be a trigger for emotional eating, anxiety and other numbing techniques. If you suffer from an autoimmune condition, stress can trigger a flare-up of your symptoms. Managing your stress is vital for your well-being. I have been working with my own autoimmune conditions and well as
- [Pain: It's time to pay attention!](https://theenlightenedheart.pro/pain-its-time-to-pay-attention/) - You can't turn on the Television, pick up a magazine, or even fill gas in your car without coming across an advertisement for pain relief. We are surrounded by medications to help with different types of pain. Before you go, I am not going to tell you to suffer and not use these medications, what
- [You are Enough! How to Improve Self-Esteem](https://theenlightenedheart.pro/you-are-enough-how-to-improve-self-esteem/) - How many times have you heard statements like these? “You’re too dark!” “You’re too shy!” “Wow, you are hairy!” “You are too fat.” “You are too much!” “ You are too little.” “Wow, you have gained weight!” Recently I was listening to Oprah’s soul series podcast, and there was an episode in which Toni Morrison’s
- [How to Set Personal Boundaries](https://theenlightenedheart.pro/how-to-set-personal-boundaries/) - What are Boundaries? Why are they useful? And Why you need them... The word boundaries are used widely in our society, yet when I really connect with people I have found there is a lot of confusion around the topic of boundaries. The simplest way that I know how to define a boundary is what
- [5 Steps to Better Time Management](https://theenlightenedheart.pro/5-steps-to-better-time-management/) - Managing a precious resource like time is essential to a productive and happy life. What if you have spent time prioritizing and scheduling your day and still struggle with getting things done? What now? Here are 5 steps you can take to effectively manage your time. 1.EMAIL Set aside specific times to check your email.
- [3 Quick steps to Combat Overconsumption](https://theenlightenedheart.pro/3-quick-steps-to-combat-overconsumption/) - I don’t know about you but for me lately it has been a little stressful to check my inbox, go shopping, or even listen to the radio/watch TV. I feel inundated with sales, BUYNOW! and commercials for perfectly decorated homes, wonderfully dressed hostesses/hosts and perfectly dressed kids. These commercials advertise things that supposedly make our
- [3 Strategies to Slowww Down](https://theenlightenedheart.pro/getting-sick-and-slowwwing-down-3-tools-you-can-use/) - As I write this I am taking a break to cough in between phrases and sentences. I had so many things and tasks I needed to complete this week and was working diligently to meet my monthly goals. I now realize this month’s I have been sick twice, which is not normal for me. So
- [Reigniting Motivation](https://theenlightenedheart.pro/reigniting-motivation/) - Have you ever started something with full motivation and then time passes and you find yourself procrastinating and not taking steps toward your goal? In this video I remind you of two simple steps you can take to reignite your motivation. Enjoy, As always, if you need help reigniting motivation.
- [7 Ways to Increase Happiness: Exercise](https://theenlightenedheart.pro/7-ways-to-increase-happiness-exercise/) - Hello Again and welcome to the 6th blog in my series on increasing happiness. If you want to start from the beginning, you can read the original article. Today I wanted to discuss how exercise can help you increase your happiness. When many people think of exercise they definitely don't think about happiness. As many
- [The Power of Your Mind: The Placebo Effect](https://theenlightenedheart.pro/power-mind-placebo/) - Do you truly know the power of your mind? If you decide that something is true in your life, how does that effect you and the outcome of your actions? Are you reaching your goals on a regular basis? Before I discuss the power of your mind I wanted to share my inspiration for this post.
- [Money for the Heart-Centered](https://theenlightenedheart.pro/money-heart-centered/) - Recently I was having a conversation with a fellow business owner and they told me they felt guilty when they received money or spent money. At the end of the conversation, it came as no surprise that they were struggling with keep money in their lives. In our culture Money is seen on one hand
- [Thriving During the Holidays as a Highly Sensitive Person](https://theenlightenedheart.pro/thriving-during-the-holidays-as-a-highly-sensitive-person/) - What did you feel when you read the title of this article? What thoughts, feelings or words came up for you? I know that thriving during the holidays as a highly sensitive person is easier said than done. We are in a time of intense energy. As the days get shorter, pumpkin spice everything emerges

## Pages

- [Home](https://theenlightenedheart.pro/) - Welcome Heart-Centered, Highly Sensitive Person and Empath! I am so excited you chose to visit! If you are here you are most likely searching for information or support. I don’t believe in coincidences. You made it here for a reason. So keep reading…. Why Being a Highly Sensitive Person (HSP)/Empath is a Gift: Being highly
- [Speaker Page](https://theenlightenedheart.pro/speaker-page/) - Speaking + Events Kavita is an Empowerment Coach, a highly sensitive/empath, a serial entrepreneur, and a plenary speaker Her training includes Hypnosis and Past Life Regression. She holds a Bachelor’s degree in Psychology, a Master’s in Education and is a Certified Life and Empowerment Coach through the Quantum Success Coaching Academy (QSCA). She is also
- [About Me](https://theenlightenedheart.pro/about-kavita-melwani/) - I am Kavita Melwani, I know what it's like when you just don't feel like you belong! I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/Empaths to thrive. Over the years I have worked with so many beautiful souls like you who need to improve their self-confidence, own their
- [Life Coaching](https://theenlightenedheart.pro/health-and-wellness-coach/) - Empowerment Life Coaching Holistic Health and Wellness Coaching or Empowerment Coaching Are you ready to receive a high level of support ? Are you compelled to be held accountable for your dreams? Are you ready to have clarity on your true desires? Are you ready to Grow to be the confident, successful person you know
- [Free Gift Download](https://theenlightenedheart.pro/free-gift-download/) - Thanks so much for signing up for my free “5 Keys to Overcoming Overwhelm as a HSP or Empath! I am so excited you got your hands on this one (it’s good, I promise!) I've also sent a copy of this guide to your inbox, so please be sure to add Being
- [Interviews & Podcasts](https://theenlightenedheart.pro/interviews-podcasts/) - Interviews to Help you Dive Deeper and Learn More about Topics as a Heart-Centered/Intuitive or Sensitive Person. Learn about the what, how, and where to begin with authenticity in this episode of StrongHer, with Kavita. Some great resources are mentioned in this one, so give it a listen! Listen in Kavita talks about how to
- [Self-Confidence Hypnosis Therapy](https://theenlightenedheart.pro/self-confidence-hypnosis-therapy/) - Self Confidence Hypnosis Therapy Hypnosis is another valuable tool I use to help with improve self belief, assertiveness and self-esteem. Many clients come to me because society tells them they are not enough. They don’t know enough, don’t look good enough, or just simply haven’t accomplished enough. This belief is false and can be deeply embedded
- [Regression Hypnosis Therapy](https://theenlightenedheart.pro/regression-hypnosis-therapy/) - Regression Hypnosis Therapy Regression is a deep meditative state. While your conscious mind is relaxed, the wisdom of your subconscious mind is accessed by asking a series of questions. Regression Hypnosis is done while you are in a relaxed/meditative state. During sessions we are able to access your past and clear emotions and perceptions
- [Hypnosis](https://theenlightenedheart.pro/hypnosis/) - Hypnosis Have you struggled with the same issues over and over again? Do you feel like you are self-sabotaging? Did you know your subconscious mind controls 80% of your behavior? Hypnosis could help by allowing you to connect with and redirect your subconscious mind If you are interested in Hypnosis, schedule a clarity call with
- [Contact Me](https://theenlightenedheart.pro/contact-me/) - Contact Hello! If you would like to contact Kavita or her team, we would love to hear from you. Please fill out the form below and we will be in touch with you as soon as possible. Love and light, Kavita & The Enlightened Heart Team “I’m so grateful to have found Kavita. I have
- [Terms and Conditions](https://theenlightenedheart.pro/terms-and-conditions/) - In consideration of the mutual covenants set forth in this Agreement, Client (Payer) and Coach (Kavita Melwani/Kavita Life Coach) hereby agree as follows: 1. Description of Consultations (“Specifications”). Coach agrees to develop the consultations in accordance with Client’s needs using suitable methodologies for the Mompreneur Success Group Coaching Program. 2. Methodology. Client agrees to be open
- [Privacy Policy](https://theenlightenedheart.pro/privacy-policy/) - This privacy policy sets out how "Kavita Life Coach" uses and protects any information that you give "Kavita Life Coach" when you use this website. “Kavita Life Coach” is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you
- [Maintenance](https://theenlightenedheart.pro/maintenance/) - We'll be right back! The Enlightened Heart is undergoing a revamp. We expect to be back up and running around the 1st of January! In the meantime, you can get in touch with Kavita at kavitalifecoach@gmail.com or via Facebook, LinkedIn, or Instagram.

## Categories

- [Gratitude](https://theenlightenedheart.pro/category/gratitude/)
- [How to Live/Thrive as an Empath](https://theenlightenedheart.pro/category/being-an-empath/)
- [Developing Self-Compassion](https://theenlightenedheart.pro/category/highly-sensitive-people-blog-self-compassion/)
- [Overcoming Stress, Anxiety, and Burnout](https://theenlightenedheart.pro/category/overcoming-stress-anxiety-burnout/)
- [Living With an Autoimmune Disorder](https://theenlightenedheart.pro/category/https-theenlightenedheart-pro-highly-sensitive-people-blog-autoimmune-disorder/)
- [The Enlightened Heart Podcast](https://theenlightenedheart.pro/category/the-enlightened-heart-podcast/)

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- [breathe](https://theenlightenedheart.pro/tag/breathe/)
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- [new year's resolutions](https://theenlightenedheart.pro/tag/new-years-resolutions/)
- [stress management](https://theenlightenedheart.pro/tag/stress-management/)
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- [new year resolutions](https://theenlightenedheart.pro/tag/new-year-resolutions/)
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- [the enlightened hear podcast](https://theenlightenedheart.pro/tag/the-enlightened-hear-podcast/)
- [divine feminine](https://theenlightenedheart.pro/tag/divine-feminine/)