Is it possible to overcome anxiety without drugs? Before I go into some techniques that may help, let me ask you: How are you feeling? If you are like others, you may be feeling anxious, stressed, overwhelmed. If this sounds familiar, I want to discuss how to overcome anxiety without drugs. Are you riding the […]

Are you an empath and find yourself more prone to depression? Can being an empath cause depression? I want to start by saying that I am speaking from my own training and experience. As an empath/highly sensitive person myself I have a lot of personal experience working with sensitivity. I am also a certified coach, […]

You can’t turn on the Television, pick up a magazine, or even fill gas in your car without coming across an advertisement for pain relief. We are surrounded by medications to help with different types of pain. Before you go, I am not going to tell you to suffer and not use these medications, what […]

Rituals have always been part of our history. There are religious, cultural, and routines that are a part of the rites of passage.  This last year I have really been focusing on using the energy around me to my advantage instead of trying to fight against it. Since we are in a time where some […]

If you start to research anxiety or anxiousness, worry, stress, insomnia you will find so many solutions. Some of them are contradictory and others are supportive. In my work with clients over the years there are a three things that I have found that can help decrease stress. When you decrease your stress you are […]

Do you often set goals for yourself and then eventually give up before you reach your goals? Now that we are in the middle of a global pandemic do you find it harder to take the action that is necessary for you to reach your goals? If you are feeling this way you are not […]

When the New year rolls around one question that I often get asked is “What are your  New Year’s resolutions?”. My response used to be something like “this year I want to lose 10 lbs, or this year I want to meditate, or be more positive.”  I started off enthusiastically, really believing that this would […]

Have you ever found yourself in a place where you need to make a decision but just can’t decide. When you are in the place of indecision and stay in that place, you are making a decision! Your decision is to stay on the fence to stay in the place of indecision.  For me I […]

These past few years have been a time of tremendous growth and self-understanding. Through this process I have had to let go of so many people and things that I thought were valuable.  At this point in my journey I am compelled to share with you the knowledge that I have gained. My hope is that […]