If you start to research anxiety or anxiousness, worry, stress, insomnia you will find so many solutions. Some of them are contradictory and others are supportive. In my work with clients over the years there are a three things that I have found that can help decrease stress. When you decrease your stress you are […]
Everyone says they want to Change but Very few REALLY WANT TO CHANGE. Change is the reality of life but when things change we usually don’t like it and often resist the changes. The truth is that each day we grow and learn, each day our cells turnover and each day we make choices on how […]