Thanksgiving Reality and Tips to Reach Gratitude

Last week I discussed about the “Mask of perfection” . Which ties in nicely with Thanksgiving. Thanksgiving is a perfect time to really think about all that we are thankful for AND it is also a time of loneliness, stress, and connecting with extended family/friends. For many the Thanksgiving holiday signals a time of stress […]

Overcoming Stress, Anxiety, and Burnout

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