Developing Self-Compassion

Are you a Highly Sensitive Person?

March 18, 2015

These past few years have been a time of tremendous growth and self-understanding. Through this process I have had to let go of so many people and things that I thought were valuable.  At this point in my journey I am compelled to share with you the knowledge that I have gained. My hope is that […]

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I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSPs/empaths to thrive. 

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These past few years have been a time of tremendous growth and self-understanding. Through this process I have had to let go of so many people and things that I thought were valuable.  At this point in my journey I am compelled to share with you the knowledge that I have gained. My hope is that my pain and suffering will be the catalyst to others growth and self-acceptance. By no means am I saying that I have reached my destination, I don’t believe there is a “destination”.

In this vlog I want to share with you my knowledge about being a Highly Sensitive Person. Dr. Elaine Aron, psychologist, has been researching this trait. She found that it is found among many species and is prevalent in 15-20 % of the population. Also, highly sensitive people are often mislabeled as shy. In this Vlog I give you some brief information about being a Highly Sensitive Person. 

Here is a link to Dr. Aron’s website and self-test. Take the self-test

If you are a Highly Sensitive Person and would like some support, Click here  to schedule a complimentary session.

 

 

 

 

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  1. […] According to Dr. Elaine Aron, 15-20 % of the population is born with the temperament she deemed “highly sensitive.” If you are not sure what that means or what it means to be a highly sensitive person, then start here. Are you a highly sensitive person?  […]

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I'm Kavita Melwani, I know what it's like when you just don't feel like you belong!

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/empaths to thrive. I am here to tell you, you can live with more balance, joy, connection and purpose!

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