Using Your Body’s Guidance & Intuition for Wisdom: Interview with Kristin Kissell

In this interview with Kristin Kissell, we discuss using your body’s guidance and intuition to access your own Wisdom. Kristin shares with us her journey of learning to slow down and listen to her intuition for guidance in both her everyday life and business. We discuss how as highly sensitive people, it can be easy […]

The Enlightened Heart Podcast

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Coping Mechanism for HSPs/Empaths During the Corona Coaster

How to Live/Thrive as an empath

How to Practice Self-Compassion When You Feel Like a Failure

Developing self-compassion

How Light Can Overcome Darkness

Overcoming Stress, Anxiety, and burnout

How to Treat Autoimmune Disorders Holistically

Living With an Autoimmune Disorder

In today’s show, I discuss self-worth and busyness ( which could apply to Business as well) Self-worth is directly related to doing too much. The words ‘busy’ and ‘hustle’ that our society has made into a badge of honor. I also discuss how this idea has been deeply implanted into our psyche. Why is it […]

Self Worth & Doing Too Much

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In this interview, we are speaking to Romona Mukherjee, who is a teacher,  guide, and mindfulness-based psychotherapist. We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it for so long. She walks us through learning to step into her spiritual pull and practices to where she now feels sustained […]

Empathic Therapist – Interview with Romona Mukherjee

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What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an HSP/Empath things can become increasingly difficult.  Straddling two worlds is complicated. Straddling 3 or more makes it even more so. In this episode, I dive into my own experience with all of […]

Brown Girl: Balancing Two Worlds

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In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, empower and restore lives for the healing art of what she has coined as the H.E.R Method.  Be sure to listen in to learn all about how she empowers her community, roots for […]

Interview with Andrea Blake The “Wholistic Health Coach”

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What happens when you are living your life out of alignment?  So many things can be thrown off when you are living out of alignment, for example, your physical and mental health. I teach about using your intuition to guide your decisions because if I had used my own inner guidance and intuition I would […]

Using Your Intuition to Make Aligned Decisions

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In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her to pursue her current business and the different things that led her to keep pushing for an answer with her health issues. […]

Interview with Stephanie Papadakis: Taking Control of Your Health

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It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we choose to focus on those concepts, that’s exactly what will continue to happen. However, when […]

3 Keys to Aligning Your Days & Organizing Your Time

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This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategies for self-care, running businesses as empaths, and how she is working to truly shift the narrative around health care with her Chicheck business, and self-care work.  Be sure to listen in to hear all […]

Shifting the Narrative for Health Care and Self Care – Interview with Rachel Hinds

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Manage Stress Even During a Pandemic

Overwhelm and stress has become the norm for a lot of people and is especially common for HSP’s and empaths.  Although it is the norm it doesn’t have to be that way. Managing overwhelm and stress is possible, even during a global pandemic. Although we can’t control what is happening around us, we are in […]

How to Manage Stress Even During a Pandemic

Overcoming Stress, Anxiety, and Burnout

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