How Embrace Being an Empath & Live and Amazing Life

Are you an empath? If you are, do you know how to embrace being one? If you or someone you know is an empath, keep reading to learn more about how to embrace being an empath and live an amazing life. The word empath is used a lot more lately, but what exactly is an […]

How to Live/Thrive as an Empath

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Coping Mechanism for HSPs/Empaths During the Corona Coaster

How to Live/Thrive as an empath

How to Practice Self-Compassion When You Feel Like a Failure

Developing self-compassion

How Light Can Overcome Darkness

Overcoming Stress, Anxiety, and burnout

How to Treat Autoimmune Disorders Holistically

Living With an Autoimmune Disorder

woman stressed

Autoimmune disorders and stress do not go well together. I would venture to say that they have an antagonistic relationship. If you have an autoimmune disorder, you know precisely what I am talking about, and if you are an HSP (Highly sensitive person), this adds another layer of complication. As an HSP, your nervous system […]

What Every Highly Sensitive Person Needs To Know About The Relationship Between Autoimmune Disorders And Stress

Living With an Autoimmune Disorder

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Angel

Self-compassion is a vital part of feeling purposeful, well, and happy. You may be thinking that’s great, but: What is self-compassion, and why is it important? I want to go into this topic in detail so you can leave with an understanding and strategies you can apply to your life. What does self-compassion mean? Self-compassion […]

What Is Self-Compassion And Why Is It Important For Everyone (& Especially Empaths)?

Developing Self-Compassion

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Can't beat Anxiety

Are you experiencing anxious thoughts? Feel like you can’t beat anxiety? Is your sleep interrupted or are you having trouble falling asleep?  If you are experiencing anxiety you are not alone. I have experienced anxiety and so have my clients. To help support you when you are feeling anxious, I have some powerful strategies that […]

Can’t Beat Anxiety? Try These 4 Powerful Strategies

Overcoming Stress, Anxiety, and Burnout

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can being an empath cause depression

Are you an empath and find yourself more prone to depression? Can being an empath cause depression? I want to start by saying that I am speaking from my own training and experience. As an empath/highly sensitive person myself I have a lot of personal experience working with sensitivity. I am also a certified coach, […]

Can Being an Empath Cause Depression?

How to Live/Thrive as an Empath

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How to Treat Autoimmune disorder naturally

Treating Autoimmune disorders holistically is a vital part of moving from just managing symptoms, and getting through each day into thriving.  In this article I am going to make some suggestions to help you thrive if you have an autoimmune disorder. Autoimmune conditions are on the rise and although there are multiple theories as to […]

How to Treat Autoimmune Disorders Holistically

Living With an Autoimmune Disorder

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self-compassion as a highly sensitive person

You may have heard about self-compassion? What does self-compassion look like as a Highly Sensitive Person or HSP? According to Dr. Elaine Aron, 15-20 % of the population is born with the temperament she deemed “highly sensitive.” If you are not sure what that means or what it means to be a highly sensitive person, […]

What Does Self-compassion Look like for a Highly Sensitive person

Developing Self-Compassion

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Jewel Cards   Thank you for your purchase of the Jewel Cards. As promised here are the directions on how to use the cards. Direction card:   We are so happy that you have chosen to use our cards to help you to find the jewels in your own life.  We put our hearts and […]

Jewel Cards

Gratitude

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A woman drinking coffee outside during the holidays

What did you feel when you read the title of this article? What thoughts, feelings or words came up for you? I know that thriving during the holidays as a highly sensitive person is easier said than done. We are in a time of intense energy. As the days get shorter, pumpkin spice everything emerges […]

Thriving During the Holidays as a Highly Sensitive Person

How to Live/Thrive as an Empath

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A woman smiling in front of a brightly painted wall

How many times have you heard statements like these?  “You’re too dark!” “You’re too shy!”  “Wow, you are hairy!” “You are too fat.”  “You are too much!” “ You are too little.”  “Wow, you have gained weight!”  Recently I was listening to Oprah’s soul series podcast, and there was an episode in which Toni Morrison’s […]

You are Enough! How to Improve Self-Esteem

Developing Self-Compassion

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If you are ready to learn to manage your overwhelm, download your free guide, 5 Keys to Overcoming Overwhelm for Highly Sensitive People and Empaths. Click below to claim your free gift!

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