Using Intuition to Guide a Career Change: Interview with Marie Bowser

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, anxiety, and even depression and negative coping behaviors when they are struggling. Are you ready to stop that spiral, and figure out how to listen to your intuition to guide you in the right direction? […]

The Enlightened Heart Podcast

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Coping Mechanism for HSPs/Empaths During the Corona Coaster

How to Live/Thrive as an empath

How to Practice Self-Compassion When You Feel Like a Failure

Developing self-compassion

How Light Can Overcome Darkness

Overcoming Stress, Anxiety, and burnout

How to Treat Autoimmune Disorders Holistically

Living With an Autoimmune Disorder

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feeling as if you never have enough time during the day to […]

How to Thrive During the Holidays as an HSP/Empath

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The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or Empaths. I have heard the global pandemic referred to several times as the Corona Coaster, it is filled with collective amounts of trauma, hardship, but that doesn’t mean that all things that have […]

How to Manage the Corona Coaster as an HSP/Empath

The Enlightened Heart Podcast

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Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us are our harshest critics. The way that we self talk, directly effects how we both take care of and treat ourselves. Making mistakes in life does not make you any less worthy of self-love, […]

Self-compassion for the HSP/Empath

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Does your child struggle with loud noises, do they become physically overstimulated where they need to have time alone to decompress and recharge before they can engage in anything well? These are all signs of a highly sensitive child. So how do you help your child thrive when the world overwhelms them? In this episode, […]

Is your Child or Teen an HSP/Empath?

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Have you ever felt, or been told that you’re a little different? Do you feel things more deeply, or tend to take on so much of that energy and so much of the concern and care for other people? As a business owner, that can make things especially difficult because boundaries are so essential. Especially […]

Empathic Solopreneur: An interview with Laura Voss

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Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feelings of others around you? Do loud noises affect your nervous system and cause sensory overload? In this episode of The Enlightened Heart, I explain the different qualities an HSP or an […]

What is an HSP or Empath?

The Enlightened Heart Podcast

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How Light can Overcome Darke

In mid-November, I celebrated  Diwali or Deepawali – the festival of lights. Which is essentially a celebration of the light overcoming the darkness. As part of this tradition, there are prayers and rituals. I am not going to go much into the traditions of this time of year, as I really want to focus on […]

The Triumph: How Light can overcome Darkness

Overcoming Stress, Anxiety, and Burnout

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Overcoming Overwhelm during the Holidays

Overwhelm during the holidays has become the norm for a lot of people and is especially common for HSP’s and empaths.  Although it is the norm it doesn’t have to be that way. Overcoming overwhelm and stress is possible, even during the holidays. Although we can’t control what is happening around us, we are in […]

Overcoming Overwhelm and Stress, Even During the Holidays

Overcoming Stress, Anxiety, and Burnout

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Coping mechanisms for HSP's and Empaths during the Corona Coaster

How are you feeling today? Do you feel like you need coping mechanisms for HSP’s/Empaths during the Corona Coaster? I currently feel as though I am on the high end of the corona coaster. However, the reality is that my mood energy level, an overall sense of well-being can shift and change on a daily, […]

Coping Mechanisms for HSPs/Empaths during the Corona Coaster

How to Live/Thrive as an Empath

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If you are ready to learn to manage your overwhelm, download your free guide, 5 Keys to Overcoming Overwhelm for Highly Sensitive People and Empaths. Click below to claim your free gift!

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