Pivoting? I am Tired of that word too

Pivoting and Change. Today’s episode will be centered around change, we will learn about how it is important to accept change rather than resisting it. We will also learn that it is important to let go of wanting to be in control of yourself and the future sometimes.  To finish this discussion I lead you […]

The Enlightened Heart Podcast

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Coping Mechanism for HSPs/Empaths During the Corona Coaster

How to Live/Thrive as an empath

How to Practice Self-Compassion When You Feel Like a Failure

Developing self-compassion

How Light Can Overcome Darkness

Overcoming Stress, Anxiety, and burnout

How to Treat Autoimmune Disorders Holistically

Living With an Autoimmune Disorder

Connection to Spirit: Interview with Kathleen Joan

In this episode, “Connection to Spirit” we get to know Kathleen Joan. She is a priestess of Brigid who is committed to the resurrection of the Divine Feminine, especially within her Catholic-Christian tradition. She holds a Master’s Degree in theology and ministry and has over ten years of ministry experience, including directing retreats, teaching classes […]

Connection to Spirit: An Interview with Kathleen Joan

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teenage anxiety

  In this episode, I interview Devan Melwani on how to manage Anxiety as a teenager. Devan discusses how he realized he has anxiety and how he has learned to handle it as a junior in high school.  He is a highly sensitive person and learned more about what that meant during the lockdown and […]

Managing Anxiety as a Teenager: Interview with Devan Melwani

The Enlightened Heart Podcast

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How to access your intuition

In this episode, I discuss and teach a few tools that will help you learn how to access your intuition. If you want to live a life that is aligned with your soul’s purpose this is a vital skill that we are not usually taught. If you are a leader learning how to use your […]

How to Access Your Intuition

The Enlightened Heart Podcast

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yoga as a tool for change and feel aligned

Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind. Laura is sharing her story of how she found out that she was an empath […]

Yoga as a Tool for Change with Laura Baumann

The Enlightened Heart Podcast

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The 3 "S" Method to Reduce anxiety

Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you can implement these 3 things along with a few other tips that will help you reduce anxiety significantly. These tips are called the Three “S” Method:  Sleep, Silence, and Surrender. In […]

The 3 “S” Method to Reduce Anxiety Holistically

The Enlightened Heart Podcast

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3 ways to know if it is quitting time or the tipping point

Quitting time or tipping point? How do you know which one you are at?  In this episode, I’m going to talk about how you can find out by doing these 3 things. Get ready to take a step back, write things down, and prioritize some action.  After you take these steps I talk you through […]

3 Ways to Know if it’s Quitting time or the Tipping point

The Enlightened Heart Podcast

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5 Surprising Ways to Beat Anxiety

Are you trying to beat your anxiety once and for all? A lot of the work I do with clients is to support them in managing anxiety. In this article, I am going to suggest some surprising strategies that may help. One caveat, if you try these suggestions, consult my other blogs on anxiety here […]

5 Surprising Ways to Beat Anxiety Once And for All

Overcoming Stress, Anxiety, and Burnout

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Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours. You can find AND are already fulfilling your life purpose. Your purpose or dharma is about your unique path. Dharma is a religious and […]

Your life Purpose: How do you find yours?

The Enlightened Heart Podcast

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Do feel like you are stuck, unfulfilled and just simply burnt out? Are you ready to learn to move past your blocks and into your purposeful Leadership? Then this guide is for you. Click below to claim your free gift!

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