Yoga as a Tool for Change with Laura Baumann

Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind. Laura is sharing her story of how she found out that she was an empath […]

The Enlightened Heart Podcast

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Coping Mechanism for HSPs/Empaths During the Corona Coaster

How to Live/Thrive as an empath

How to Practice Self-Compassion When You Feel Like a Failure

Developing self-compassion

How Light Can Overcome Darkness

Overcoming Stress, Anxiety, and burnout

How to Treat Autoimmune Disorders Holistically

Living With an Autoimmune Disorder

The 3 "S" Method to Reduce anxiety

Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you can implement these 3 things along with a few other tips that will help you reduce anxiety significantly. These tips are called the Three “S” Method:  Sleep, Silence, and Surrender. In […]

The 3 “S” Method to Reduce Anxiety Holistically

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3 ways to know if it is quitting time or the tipping point

Quitting time or tipping point? How do you know which one you are at?  In this episode, I’m going to talk about how you can find out by doing these 3 things. Get ready to take a step back, write things down, and prioritize some action.  After you take these steps I talk you through […]

3 Ways to Know if it’s Quitting time or the Tipping point

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5 Surprising Ways to Beat Anxiety

Are you trying to beat your anxiety once and for all? A lot of the work I do with clients is to support them in managing anxiety. In this article, I am going to suggest some surprising strategies that may help. One caveat, if you try these suggestions, consult my other blogs on anxiety here […]

5 Surprising Ways to Beat Anxiety Once And for All

Overcoming Stress, Anxiety, and Burnout

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Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours. You can find AND are already fulfilling your life purpose. Your purpose or dharma is about your unique path. Dharma is a religious and […]

Your life Purpose: How do you find yours?

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In this interview with Kristin Kissell, we discuss using your body’s guidance and intuition to access your own Wisdom. Kristin shares with us her journey of learning to slow down and listen to her intuition for guidance in both her everyday life and business. We discuss how as highly sensitive people, it can be easy […]

Using Your Body’s Guidance & Intuition for Wisdom: Interview with Kristin Kissell

The Enlightened Heart Podcast

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In today’s show, I discuss self-worth and busyness ( which could apply to Business as well) Self-worth is directly related to doing too much. The words ‘busy’ and ‘hustle’ that our society has made into a badge of honor. I also discuss how this idea has been deeply implanted into our psyche. Why is it […]

Self Worth & Doing Too Much

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In this interview, we are speaking to Romona Mukherjee, who is a teacher,  guide, and mindfulness-based psychotherapist. We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it for so long. She walks us through learning to step into her spiritual pull and practices to where she now feels sustained […]

Empathic Therapist – Interview with Romona Mukherjee

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What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an HSP/Empath things can become increasingly difficult.  Straddling two worlds is complicated. Straddling 3 or more makes it even more so. In this episode, I dive into my own experience with all of […]

Brown Girl: Balancing Two Worlds

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In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, empower and restore lives for the healing art of what she has coined as the H.E.R Method.  Be sure to listen in to learn all about how she empowers her community, roots for […]

Interview with Andrea Blake The “Wholistic Health Coach”

The Enlightened Heart Podcast

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