Interview with Andrea Blake The “Wholistic Health Coach”

In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, empower and restore lives for the healing art of what she has coined as the H.E.R Method.  Be sure to listen in to learn all about how she empowers her community, roots for […]

Gratitude

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Coping Mechanism for HSPs/Empaths During the Corona Coaster

How to Live/Thrive as an empath

How to Practice Self-Compassion When You Feel Like a Failure

Developing self-compassion

How Light Can Overcome Darkness

Overcoming Stress, Anxiety, and burnout

How to Treat Autoimmune Disorders Holistically

Living With an Autoimmune Disorder

What happens when you are living your life out of alignment?  So many things can be thrown off when you are living out of alignment, for example, your physical and mental health. I teach about using your intuition to guide your decisions because if I had used my own inner guidance and intuition I would […]

Using Your Intuition to Make Aligned Decisions

The Enlightened Heart Podcast

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In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her to pursue her current business and the different things that led her to keep pushing for an answer with her health issues. […]

Interview with Stephanie Papadakis: Taking Control of Your Health

The Enlightened Heart Podcast

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It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we choose to focus on those concepts, that’s exactly what will continue to happen. However, when […]

3 Keys to Aligning Your Days & Organizing Your Time

The Enlightened Heart Podcast

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This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategies for self-care, running businesses as empaths, and how she is working to truly shift the narrative around health care with her Chicheck business, and self-care work.  Be sure to listen in to hear all […]

Shifting the Narrative for Health Care and Self Care – Interview with Rachel Hinds

The Enlightened Heart Podcast

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Manage Stress Even During a Pandemic

Overwhelm and stress has become the norm for a lot of people and is especially common for HSP’s and empaths.  Although it is the norm it doesn’t have to be that way. Managing overwhelm and stress is possible, even during a global pandemic. Although we can’t control what is happening around us, we are in […]

How to Manage Stress Even During a Pandemic

Overcoming Stress, Anxiety, and Burnout

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The vision that you have for yourself, can be either consciously created OR you can allow your subconscious to continue with control which will lead you down the same path over and over. It is your choice. If you want to live consciously, by taking control and working towards your vision this episode is for […]

Why a Vision is Important & How to Clarify Yours

The Enlightened Heart Podcast

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Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educator. She has been involved in the arts for over thirty years as a filmmaker, dancer, photographer. Since 2002, she has been teaching and presenting her creative healing approach to addiction, eating disorders, trauma, and grief at […]

Creative Healing: An Interview with Adriana Marchione

The Enlightened Heart Podcast

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As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so differently than we do. It can be easy to get wrapped up in the idea of what “fun” is supposed to be instead of realizing that fun is something personal and […]

HSP’s & Fun

The Enlightened Heart Podcast

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If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, taking one day at a time, giving ourselves grace, or to choose to hide and […]

Strengths of Sensitivity

The Enlightened Heart Podcast

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If you are ready to learn to manage your overwhelm, download your free guide, 5 Keys to Overcoming Overwhelm for Highly Sensitive People and Empaths. Click below to claim your free gift!

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