You can’t turn on the Television, pick up a magazine, or even fill gas in your car without coming across an advertisement for pain relief. We are surrounded by medications to help with different types of pain. Before you go, I am not going to tell you to suffer and not use these medications, what […]

Since I am a mother, summer is the most convenient time to travel. We have decided as a family that we want to travel as much as possible before our kids go off to college, so this means that we will do a big trip over the summer and shorter ones throughout the year. As […]

Rituals have always been part of our history. There are religious, cultural, and routines that are a part of the rites of passage.  This last year I have really been focusing on using the energy around me to my advantage instead of trying to fight against it. Since we are in a time where some […]

Stress contributes to disease in our bodies. It can be a trigger for emotional eating, anxiety and other numbing techniques. If you suffer from an autoimmune condition, stress can trigger a flare-up of your symptoms. Managing your stress is vital for your well-being. I have been working with my own autoimmune conditions and well as […]

If you start to research anxiety or anxiousness, worry, stress, insomnia you will find so many solutions. Some of them are contradictory and others are supportive. In my work with clients over the years there are a three things that I have found that can help decrease stress. When you decrease your stress you are […]

Do you often set goals for yourself and then eventually give up before you reach your goals? Now that we are in the middle of a global pandemic do you find it harder to take the action that is necessary for you to reach your goals? If you are feeling this way you are not […]

Are you the type of person that wakes up every morning and feels great! Do you wake up ready to face the day, love your body, love yourself and your life? If so then great!! This post isn’t for you. If you sometimes feel some shame or dislike for your body, your accomplishments, or any […]

As a creative, empathic and/or intuitive being the word “goal” can trigger overwhelm. Unfortunately, running away from the word goal doesn’t make setting then less important. Whether you consciously set goals or not you are taking action every day in a direction, the question is whether it is in the direction you would like to […]

We are in a time of intense energy. Even if you have chosen to do less this year or have chosen to set strong boundaries, we are still surrounded by media, social media, and the energy of just being around others. We can’t control what is going on around us but we can control how […]