Autoimmune disorders and stress do not go well together. I would venture to say that they have an antagonistic relationship. If you have an autoimmune disorder, you know precisely what I am talking about, and if you are an HSP (Highly sensitive person), this adds another layer of complication. As an HSP, your nervous system […]

Self-compassion is a vital part of feeling purposeful, well, and happy. You may be thinking that’s great, but: What is self-compassion, and why is it important? I want to go into this topic in detail so you can leave with an understanding and strategies you can apply to your life. What does self-compassion mean? Self-compassion […]

Are you experiencing anxious thoughts? Feel like you can’t beat anxiety? Is your sleep interrupted or are you having trouble falling asleep?  If you are experiencing anxiety you are not alone. I have experienced anxiety and so have my clients. To help support you when you are feeling anxious, I have some powerful strategies that […]

Are you an empath and find yourself more prone to depression? Can being an empath cause depression? I want to start by saying that I am speaking from my own training and experience. As an empath/highly sensitive person myself I have a lot of personal experience working with sensitivity. I am also a certified coach, […]

Treating Autoimmune disorders holistically is a vital part of moving from just managing symptoms, and getting through each day into thriving.  In this article I am going to make some suggestions to help you thrive if you have an autoimmune disorder. Autoimmune conditions are on the rise and although there are multiple theories as to […]

You may have heard about self-compassion? What does self-compassion look like as a Highly Sensitive Person or HSP? According to Dr. Elaine Aron, 15-20 % of the population is born with the temperament she deemed “highly sensitive.” If you are not sure what that means or what it means to be a highly sensitive person, […]

Jewel Cards   Thank you for your purchase of the Jewel Cards. As promised here are the directions on how to use the cards. Direction card:   We are so happy that you have chosen to use our cards to help you to find the jewels in your own life.  We put our hearts and […]

What did you feel when you read the title of this article? What thoughts, feelings or words came up for you? I know that thriving during the holidays as a highly sensitive person is easier said than done. We are in a time of intense energy. As the days get shorter, pumpkin spice everything emerges […]

How many times have you heard statements like these?  “You’re too dark!” “You’re too shy!”  “Wow, you are hairy!” “You are too fat.”  “You are too much!” “ You are too little.”  “Wow, you have gained weight!”  Recently I was listening to Oprah’s soul series podcast, and there was an episode in which Toni Morrison’s […]