We are now into the new year. How have you been feeling? Are you feeling motivated to have a great year? Are you taking inspired action steps everyday? Or are you feeling stuck and unmotivated. Typically in January after the high of the holiday season, it is normal to feel a sense of disappointment. A […]

The end of the year is a joyous and stressful time for many. In fact, as I am just going about my daily activities I can sense the shift in energy around me. There is definitely a higher level of stress and busyness surrounding all of us. Today I woke up feeling just plain exhausted. […]

One of the many distractions that I have noticed in my clients and in myself is the tendency to seek answers to our questions outside ourselves. There is a time when research is necessary and consulting with an expert/mentor/coach is a advisable. It is also essential that we seek the information we need for our […]

I have come to the realization that I am already starting to feel the stress of the holiday season. It is slowly creeping into my body and my life. I know with Halloween upon us, for many, it is a subconscious signal to our bodies and minds of the great things ahead. For many, the […]

I am preparing to fly across the US to attend a training retreat in Ft. Lauderdale. As I prepare to go on this trip I am excited and overwhelmed at the same time. This marks the first time that I leave my kids for 6 days. As with any trip there are so many preparations […]

As I have been working this week I have had many reminders in my life and business that patience and persistence pays dividends. In our current society of instant gratification it can be increasingly difficult to have the discipline to keep going even when we don’t see immediate results. I know that there are many […]

Today I wanted to discuss being authentic. Did you know that if you are authentic your stress level decreases and you are overall a happier person? What stops you from being authentic? Contact Me for a Free Stres Relief Session! Did you notice I used “Zen Transformations?” That is the new name of my business… […]

Today I am finishing up my series on increasing your happiness. If you want to start with the first post in the series,  you can read the original article here. Otherwise, lets discuss # 7, celebration. For those of you who have been following the series, you may notice that this post has been delayed, in […]

Hello Again and welcome to the 6th blog in my series on increasing happiness. If you want to start from the beginning, you can read the original article. Today I wanted to discuss how exercise can help you increase your happiness. When many people think of exercise they definitely don’t think about happiness. As many […]