The Enlightened Heart Podcast

How to Thrive During the Holidays as an HSP/Empath

January 20, 2021

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feeling as if you never have enough time during the day to […]

Overcoming stress, anxiety, and burnout
Developing self-compassion
How to Live/Thrive as an empath
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I'm Kavita

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSPs/empaths to thrive. 

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The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feeling as if you never have enough time during the day to get everything accomplished that you need or want to. When you add in the additional stressors this year with the pandemic it can feel all-consuming. One of the first things people tend to quit putting effort and energy into when they feel this way is self-care, which is something we all need to be sure and put effort into on a regular basis. 

So I wanted to highlight some insights and strategies that will help you thrive through not only the holidays but more specifically the holidays during the pandemic. Because you can, this does not have to be something you can’t wait to be done with. There are different actions you can take to make this holiday season more enjoyable.

[1:24] Intense energy shift with Holiday Season and the Pandemic

[3:29] Choosing to do less

[4:44] Setting boundaries for your well being during the holidays

[5:29] Are you struggling with overstimulation of your nervous system?

[6:17] Put energy into things that help ground you

[7:43] Learning to use the word no, unapologetically

[9:02] Practice Energetic Clearing 

[11:35] Get Clear about what you enjoy during the Holiday Season

[12:40 Create a sense of gratitude, and gratitude practice

[14:09] Episode re-cap

www.theenlightendheart.pro

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: 

https://theenlightenedheart.as.me/claritysession

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I'm Kavita Melwani, I know what it's like when you just don't feel like you belong!

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/empaths to thrive. I am here to tell you, you can live with more balance, joy, connection and purpose!

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