Overcoming Stress, Anxiety, and Burnout

The Power of Your Mind: The Placebo Effect

September 20, 2016

Do you truly know the power of your mind?  If you decide that something is true in your life, how does that effect you and the outcome of your actions? Are you reaching your goals on a regular basis? Before I discuss the power of your mind I wanted to share my inspiration for this post. […]

Overcoming stress, anxiety, and burnout
Developing self-compassion
How to Live/Thrive as an empath
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I'm Kavita

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSPs/empaths to thrive. 

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Do you truly know the power of your mind? 

If you decide that something is true in your life, how does that effect you and the outcome of your actions? Are you reaching your goals on a regular basis? Before I discuss the power of your mind I wanted to share my inspiration for this post. The 2016 Olympics.

Do the Olympians believe they can do it? Of course they do! As I was watching some of the Olympic trials I was intrigued by how the athletes that were selected to go the Olympics would answer the interview questions after an event. The one common thread I heard was the belief that they could win and that they worked so hard to get to the Olympics.  Some of these athletes shared how they have been dreaming (visualizing) themselves at the Olympics since they were children. I know that all of those athletes worked long and hard for their success. How did these athletes make it to the finals to be considered contenders for the Olympics? In addition to the hard work, I know there are many theories about the genetics, training, nutrition and coaching, but I truly believe that even after all those external factors their mindset and belief that they can win is a huge factor in their success. These elite athletes who are in peak physical shape have to keep motivated everyday in order to train for hours, they must forgo all the trappings of life as a young adult so they can reach their goals.  If they can reach their goals,  so can we, but we must begin by starting with the belief that we can.

People often ask me why work on their thoughts, feelings, and subconscious mind. They would rather just take action and see what happens. My answer usually goes to the explaining the Placebo effect. In clinical trials there has to be a group of people that are given the equivalent of a sugar pill and told they are given the drug, and some of the participants improve their condition. How does that happen? That is the power of their mind. The placebo effect and the Olympic athletes are great indicators of the power of your mind. So what do you want to accomplish? What has been in your way of succeeding? What is stopping you from reaching your goals?

The answer is you and your mind. How do you change your mindset? What can you do to finally reach your goals?

If you would love to learn more about this topic and how you can reach your goals. Please email me for a complimentary clarity session. I have only five spots this month.  We will discuss what is really getting in your way to reaching your goals, what may be some strategies to move past those barriers and if the work I do makes sense for you.

Space is limited so if you are interested please email me here.

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I'm Kavita Melwani, I know what it's like when you just don't feel like you belong!

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/empaths to thrive. I am here to tell you, you can live with more balance, joy, connection and purpose!

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