5 Ways to Feed Your Soul & Rise into Your Leadership

    We respect your privacy. Unsubscribe at anytime.

    How to Live/Thrive as an Empath

    Re-Balancing Your Energy

    August 2, 2017

    Do you feel burnt out? Do you have a hard time coming back to work, or focus on tasks you need to get done? Do you feel your motivation waning? Don’t ignore your body, mind, and spirit, it is time to re-balance your energy. You may be wondering what that actually means. We have all […]

    Overcoming stress, anxiety, and burnout
    Developing self-compassion
    How to Live/Thrive as an empath
    other categories:
    I'm Kavita

    I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSPs/empaths to thrive. 

    hello,

    Are You Ready to Make a Change?

    Reserve a Clarity call

    I offer complimentary clarity calls for those interested in any of my services.

    Do you feel burnt out?

    Do you have a hard time coming back to work, or focus on tasks you need to get done?

    Do you feel your motivation waning?

    Don’t ignore your body, mind, and spirit, it is time to re-balance your energy.

    You may be wondering what that actually means. We have all heard that we need to engage in more “self-care” and take some time out for ourselves. In my experience, this is different for each individual. When we start to put more shoulds, add more to our lists that need to get done, this is not going to help revitalize our energy.

    So, what does it mean to re-balance your energy?

    Re-Balancing your energy is choosing to focus your time and thoughts in a different. If you are feeling burnt out, we can agree that whatever you are doing right now isn’t working.

    We are all a delicate balance of BODY, MIND, AND SPIRIT.  If you are ready to make a small change today then continue reading.

    1. Check in to each of the three areas (body, mind, and spirit), and rate how you feel about those areas on a scale of 1 to 10. A 1 indicates that things are really out of balance, and a 10 is it is great for me. For instance, if you put a 1 for your body this means you are completely out of shape, don’t have much energy, or may even be in pain.
    2. Now that you have a rating for each of these three areas, pick the area with the lowest number and write out how you want that to be, what is your ideal body, mind, spirit?
    3. Set a small goal, one small change you can make in that area, commit to that change for 21 days.

    You must be committed to change, be ready to shake things up one step at a time. Lasting change doesn’t happen overnight, and re-balancing your energy will also take some time and effort.

    Next time I will discuss strategies to re-balance each area.

    + show Comments

    - Hide Comments

    add a comment

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    I'm Kavita Melwani, I know what it's like when you just don't feel like you belong!

    I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/empaths to thrive. I am here to tell you, you can live with more balance, joy, connection and purpose!

    more about me

    hey there!

    Empathic Solopreneur: An Interview w/ Laura Voss

    Listen Now

    PODCAST

    4 Amazing Positives of Being an Empath or HSP

    read it

    blog post

     Top Resources

    Download Your Free Gift

    If you want to confidently manifest your divine life without falling into overwhelm, then this guide is for you.

    get the free guide

    Empowering Empathic Leaders  Find and Live Their Aligned Path

    Home
    services
    About
    Courses
    blog

    follow along 
    on Instagram:

    SEND ME A NOTE >

    GET ON THE LIST >

    @kavitalifecoach >

    © the enlightened heart 2021  |  Design by Tonic  |  Privacy policy  |  Terms & Conditions

    podcast
    Free Gift