The Enlightened Heart Podcast

Self Worth & Doing Too Much

May 24, 2021

In today’s show, I discuss self-worth and busyness ( which could apply to Business as well) Self-worth is directly related to doing too much. The words ‘busy’ and ‘hustle’ that our society has made into a badge of honor. I also discuss how this idea has been deeply implanted into our psyche. Why is it […]

Overcoming stress, anxiety, and burnout
Developing self-compassion
How to Live/Thrive as an empath
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I'm Kavita

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSPs/empaths to thrive. 

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In today’s show, I discuss self-worth and busyness ( which could apply to Business as well)

Self-worth is directly related to doing too much. The words ‘busy’ and ‘hustle’ that our society has made into a badge of honor. I also discuss how this idea has been deeply implanted into our psyche. Why is it that we need to be hustling and busy all the time? Because of this societal standard, we rarely take breaks and we don’t give ourselves a chance to breathe.

We wake up early and we keep going until we hit the bed at night and fall asleep.  When you are in this cycle, and you find yourself behaving this way,  a key is to be conscious of your behavior. Listen in to learn how to start tracking how you’re viewing your self-worth, awareness is always the first step!

Schedule a clarity session with me so we can discuss how you can move beyond feeling stuck on a hamster wheel. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

  • Self-worth and busyness (and business)
  • Being Busy and hustling
  • What do you really want in life?
  • Tracking your actions
  • Never taking breaks
  • How Your Health is Impacted
  • Defining your worth
  • How Media is impacting you
  • Everybody wants to be seen and heard
  • We all want to be worthy and loved
  • How can you celebrate yourself right now
  • Live your life before it’s done
  • Are you living the life you want to live?
  • Pareto principle

 

Find me at:

www.theenlightendheart.pro

Resources mentioned in the podcast: 

How to use the 80-20 Rule (Blog Post): https://www.briantracy.com/blog/personal-success/how-to-use-the-80-20-rule-pareto-principle/

Consultation for a VIP session: https://theenlightenedheart.as.me/VIPsessionconsult

To book a clarity session: https://theenlightenedheart.as.me/claritysession

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I'm Kavita Melwani, I know what it's like when you just don't feel like you belong!

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/empaths to thrive. I am here to tell you, you can live with more balance, joy, connection and purpose!

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