The Enlightened Heart Podcast

Strengths of Sensitivity

January 20, 2021

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, taking one day at a time, giving ourselves grace, or to choose to hide and […]

Overcoming stress, anxiety, and burnout
Developing self-compassion
How to Live/Thrive as an empath
other categories:
I'm Kavita

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSPs/empaths to thrive. 

hello,

Are You Ready to Make a Change?

Reserve a Clarity call

I offer complimentary clarity calls for those interested in any of my services.

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, taking one day at a time, giving ourselves grace, or to choose to hide and wait for things to return to normal. It can be easy as an Empath or HSP to get wrapped up in the everyday challenges we face due to our sensitivity. In this episode, I’m going to talk about some big strengths that we HSP’s and Empaths have, and how to avoid negative challenges that can potentially arise with these strengths. Be sure to leave a review if this episode resonates with you!

[1:33] My journey and experience through the pandemic

[3:57] A reading from The Strength of Sensitivity: Understanding empathy for a life of emotional peace and balance by Kyra Mesich

[5:49] New list of traits of sensitivity by Kyra Mesich

[7:24] Amazing positive strength #1 – The ability to read a room, and people

[11:18] Amazing positive strength #2 – You can sense what others need

[13:16] Amazing positive strength #3 – Having a deep spiritual connection

[15:03] Amazing positive strength #4 – You are highly intuitive

[16:08] Using intuition to guide you

www.theenlightendheart.pro

Link to apply for a 30-minute clarity session 

https://theenlightenedheart.as.me/claritysession

Resource mentioned in the podcast: 

The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance by Kyra Mesich, PsyD: https://www.amazon.com/Strength-Sensitivity-Understanding-Empathy-Emotional/dp/0738748498

If you want to learn more about using your intuition check out my blog on making aligned decisions.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I'm Kavita Melwani, I know what it's like when you just don't feel like you belong!

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/empaths to thrive. I am here to tell you, you can live with more balance, joy, connection and purpose!

more about me

hey there!

Empathic Solopreneur: An Interview w/ Laura Voss

Listen Now

PODCAST

4 Amazing Positives of Being an Empath or HSP

read it

blog post

 Top Resources

Empowering Empathic Leaders  Find and Live Their Aligned Path

Home
services
About
Courses
blog

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@kavitalifecoach >

© the enlightened heart 2021  |  Design by Tonic  |  Privacy policy  |  Terms & Conditions

podcast
Free Gift