Is it possible to overcome anxiety without drugs? Before I go into some techniques that may help, let me ask you: How are you feeling? If you are like others, you may be feeling anxious, stressed, overwhelmed. If this sounds familiar, I want to discuss how to overcome anxiety without drugs. Are you riding the […]

Work is a source of stress for so many of us and may even lead to anxiety. I would love to help, in this blog, I discuss 4 tips to help you overcome anxiety at work.  Does your stress come from the actual work, your workplace, coworkers, or simply deadlines? Either way, if you feel […]

Are you an empath? If you are, do you know how to embrace being one? If you or someone you know is an empath, keep reading to learn more about how to embrace being an empath and live an amazing life. The word empath is used a lot more lately, but what exactly is an […]

Are you experiencing anxious thoughts? Feel like you can’t beat anxiety? Is your sleep interrupted or are you having trouble falling asleep?  If you are experiencing anxiety you are not alone. I have experienced anxiety and so have my clients. To help support you when you are feeling anxious, I have some powerful strategies that […]

If you start to research anxiety or anxiousness, worry, stress, insomnia you will find so many solutions. Some of them are contradictory and others are supportive. In my work with clients over the years there are a three things that I have found that can help decrease stress. When you decrease your stress you are […]

We start off the year with renewed energy. The new year is the time of year that we are supposed to change, the start of the year is the time to being anew, it feels like a clean slate. With this sense of renewal there can also be a lot of pressure to make major […]