5 Ways to Feed Your Soul & Rise into Your Leadership

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    How to Manage the Corona Coaster as an HSP/Empath

    The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or Empaths. I have heard the global pandemic referred to several times as the Corona Coaster, it is filled with collective amounts of trauma, hardship, but that doesn’t mean that all things that have […]

    The Enlightened Heart Podcast

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    Coping Mechanism for HSPs/Empaths During the Corona Coaster

    How to Live/Thrive as an empath

    How to Practice Self-Compassion When You Feel Like a Failure

    Developing self-compassion

    How Light Can Overcome Darkness

    Overcoming Stress, Anxiety, and burnout

    How to Treat Autoimmune Disorders Holistically

    Living With an Autoimmune Disorder

    can being an empath cause depression

    Are you an empath and find yourself more prone to depression? Can being an empath cause depression? I want to start by saying that I am speaking from my own training and experience. As an empath/highly sensitive person myself I have a lot of personal experience working with sensitivity. I am also a certified coach, […]

    Can Being an Empath Cause Depression?

    How to Live/Thrive as an Empath

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