The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feeling as if you never have enough time during the day to […]
Coping Mechanism for HSPs/Empaths During the Corona Coaster
How to Live/Thrive as an empath
How to Practice Self-Compassion When You Feel Like a Failure
Developing self-compassion
How Light Can Overcome Darkness
Overcoming Stress, Anxiety, and burnout
How to Treat Autoimmune Disorders Holistically
Living With an Autoimmune Disorder
We are in a time of intense energy. Even if you have chosen to do less this year or have chosen to set strong boundaries, we are still surrounded by media, social media, and the energy of just being around others. We can’t control what is going on around us but we can control how […]
I looked at the date today and had a bit of a panic attack. Can it be? Is it actually almost Halloween? My kids love Halloween, and for that reason I enjoy it as well. It is a fun time of year full of candy, costumes, and dress-up. On the other hand, Halloween marks the […]
