5 Ways to Feed Your Soul & Rise into Your Leadership

    We respect your privacy. Unsubscribe at anytime.

    Shifting the Narrative for Health Care and Self Care – Interview with Rachel Hinds

    This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategies for self-care, running businesses as empaths, and how she is working to truly shift the narrative around health care with her Chicheck business, and self-care work.  Be sure to listen in to hear all […]

    The Enlightened Heart Podcast


    Coping Mechanism for HSPs/Empaths During the Corona Coaster

    How to Live/Thrive as an empath

    How to Practice Self-Compassion When You Feel Like a Failure

    Developing self-compassion

    How Light Can Overcome Darkness

    Overcoming Stress, Anxiety, and burnout

    How to Treat Autoimmune Disorders Holistically

    Living With an Autoimmune Disorder

    How Light can Overcome Darke

    In mid-November, I celebrated  Diwali or Deepawali – the festival of lights. Which is essentially a celebration of the light overcoming the darkness. As part of this tradition, there are prayers and rituals. I am not going to go much into the traditions of this time of year, as I really want to focus on […]

    The Triumph: How Light can overcome Darkness

    Overcoming Stress, Anxiety, and Burnout

    read more
    Coping mechanisms for HSP's and Empaths during the Corona Coaster

    How are you feeling today? Do you feel like you need coping mechanisms for HSP’s/Empaths during the Corona Coaster? I currently feel as though I am on the high end of the corona coaster. However, the reality is that my mood energy level, an overall sense of well-being can shift and change on a daily, […]

    Coping Mechanisms for HSPs/Empaths during the Corona Coaster

    How to Live/Thrive as an Empath

    read more
    Amazing positives of being an empath

    What are the amazing positives of being an empath or an HSP? If you do a search online you will most likely find a lot of information on the issues and challenges that being an empath can bring. In fact, I often write blogs that support empaths in managing stress, overwhelm, anxiety, and improving self-care. […]

    4 Amazing Positives of Being an Empath or an HSP

    How to Live/Thrive as an Empath

    read more
    how to practice self-compassion

    Do you consider yourself a compassionate person? How about self-compassionate? If you aren’t sure how to practice self-compassion, keep reading. Negative self-talk can genuinely get in the way of living your abundant, purposeful life. I am willing to bet that the things you say to yourself, you wouldn’t say to your worst enemy.  Although words […]

    How To Practice Self-Compassion When You Feel Like a Failure

    Developing Self-Compassion

    read more
    5 keys to Overcoming Anxiety without drugs

    Is it possible to overcome anxiety without drugs? Before I go into some techniques that may help, let me ask you: How are you feeling? If you are like others, you may be feeling anxious, stressed, overwhelmed. If this sounds familiar, I want to discuss how to overcome anxiety without drugs. Are you riding the […]

    5 Techniques For Overcoming Anxiety Without Drugs That Really Work (Even For Empaths)

    Overcoming Stress, Anxiety, and Burnout

    read more
    explain being an empath to non-empaths

    When I tell people that I am an empath, I am often asked what that means. If you are an empath you may want to learn how to explain what an empath is in a way non-empaths can understand. By no means am I advocating explaining empaths or empathic superpowers to everyone, pick the people […]

    How To Explain Being An Empath In A Way Non-Empaths Can Understand

    How to Live/Thrive as an Empath

    read more
    empath in meditation

    Are you an empath? If you are, do you know how to embrace being one? If you or someone you know is an empath, keep reading to learn more about how to embrace being an empath and live an amazing life. The word empath is used a lot more lately, but what exactly is an […]

    How Embrace Being an Empath & Live and Amazing Life

    How to Live/Thrive as an Empath

    read more

    Self-compassion is a vital part of feeling purposeful, well, and happy. You may be thinking that’s great, but: What is self-compassion, and why is it important? I want to go into this topic in detail so you can leave with an understanding and strategies you can apply to your life. What does self-compassion mean? Self-compassion […]

    What Is Self-Compassion And Why Is It Important For Everyone (& Especially Empaths)?

    Developing Self-Compassion

    read more
    Can't beat Anxiety

    Are you experiencing anxious thoughts? Feel like you can’t beat anxiety? Is your sleep interrupted or are you having trouble falling asleep?  If you are experiencing anxiety you are not alone. I have experienced anxiety and so have my clients. To help support you when you are feeling anxious, I have some powerful strategies that […]

    Can’t Beat Anxiety? Try These 4 Powerful Strategies

    Overcoming Stress, Anxiety, and Burnout

    read more

    Do feel like you are stuck, unfulfilled and just simply burnt out? Are you ready to learn to move past your blocks and into your purposeful Leadership? Then this guide is for you. Click below to claim your free gift!

    Receive Your Free Guide

    Rise into Leadership