In mid-November, I celebrated  Diwali or Deepawali – the festival of lights. Which is essentially a celebration of the light overcoming the darkness. As part of this tradition, there are prayers and rituals. I am not going to go much into the traditions of this time of year, as I really want to focus on […]

How are you feeling today? Do you feel like you need coping mechanisms for HSP’s/Empaths during the Corona Coaster? I currently feel as though I am on the high end of the corona coaster. However, the reality is that my mood energy level, an overall sense of well-being can shift and change on a daily, […]

What are the amazing positives of being an empath or an HSP? If you do a search online you will most likely find a lot of information on the issues and challenges that being an empath can bring. In fact, I often write blogs that support empaths in managing stress, overwhelm, anxiety, and improving self-care. […]

Do you consider yourself a compassionate person? How about self-compassionate? If you aren’t sure how to practice self-compassion, keep reading. Negative self-talk can genuinely get in the way of living your abundant, purposeful life. I am willing to bet that the things you say to yourself, you wouldn’t say to your worst enemy.  Although words […]

Is it possible to overcome anxiety without drugs? Before I go into some techniques that may help, let me ask you: How are you feeling? If you are like others, you may be feeling anxious, stressed, overwhelmed. If this sounds familiar, I want to discuss how to overcome anxiety without drugs. Are you riding the […]

When I tell people that I am an empath, I am often asked what that means. If you are an empath you may want to learn how to explain what an empath is in a way non-empaths can understand. By no means am I advocating explaining empaths or empathic superpowers to everyone, pick the people […]

Are you an empath? If you are, do you know how to embrace being one? If you or someone you know is an empath, keep reading to learn more about how to embrace being an empath and live an amazing life. The word empath is used a lot more lately, but what exactly is an […]

Self-compassion is a vital part of feeling purposeful, well, and happy. You may be thinking that’s great, but: What is self-compassion, and why is it important? I want to go into this topic in detail so you can leave with an understanding and strategies you can apply to your life. What does self-compassion mean? Self-compassion […]

Are you experiencing anxious thoughts? Feel like you can’t beat anxiety? Is your sleep interrupted or are you having trouble falling asleep?  If you are experiencing anxiety you are not alone. I have experienced anxiety and so have my clients. To help support you when you are feeling anxious, I have some powerful strategies that […]