Stress contributes to disease in our bodies. It can be a trigger for emotional eating, anxiety and other numbing techniques. If you suffer from an autoimmune condition, stress can trigger a flare-up of your symptoms. Managing your stress is vital for your well-being. I have been working with my own autoimmune conditions and well as […]

I just returned from a powerful training retreat. In order to attend I had to do so many things out of my comfort zone. As a HSP (Highly Sensitive Person) travel is not easy. For those of you that are not HSP’s you may not fully understand but I recommend you read on to help […]

Are you ever torn between two options, and almost feel paralyzed to make a decision. Do you sometimes wonder what if I choose the wrong option? Which would be better? What if I make a mistake? If you have ever struggled with a decision, and if you are a mom and/or business owner, I am […]

One of the many distractions that I have noticed in my clients and in myself is the tendency to seek answers to our questions outside ourselves. There is a time when research is necessary and consulting with an expert/mentor/coach is a advisable. It is also essential that we seek the information we need for our […]

Have you ever gone somewhere or done something even though a part of you said NO! Don’t! Then, you promptly regret your decision. How many times have you ignored the part of yourself that speaks to you in whispers, an uncomfortable feeling, or simply a sense of knowing? Last week I wrote about how we […]