5 Ways to Feed Your Soul & Rise into Your Leadership

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    Rituals, Connection and Flow

    Rituals have always been part of our history. There are religious, cultural, and routines that are a part of the rites of passage.  This last year I have really been focusing on using the energy around me to my advantage instead of trying to fight against it. Since we are in a time where some […]

    Overcoming Stress, Anxiety, and Burnout


    Coping Mechanism for HSPs/Empaths During the Corona Coaster

    How to Live/Thrive as an empath

    How to Practice Self-Compassion When You Feel Like a Failure

    Developing self-compassion

    How Light Can Overcome Darkness

    Overcoming Stress, Anxiety, and burnout

    How to Treat Autoimmune Disorders Holistically

    Living With an Autoimmune Disorder

    Stress contributes to disease in our bodies. It can be a trigger for emotional eating, anxiety and other numbing techniques. If you suffer from an autoimmune condition, stress can trigger a flare-up of your symptoms. Managing your stress is vital for your well-being. I have been working with my own autoimmune conditions and well as […]

    A Path to Decrease Stress for Chronic Health Conditions

    Overcoming Stress, Anxiety, and Burnout

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    your intuition

    I just returned from a powerful training retreat. In order to attend I had to do so many things out of my comfort zone. As a HSP (Highly Sensitive Person) travel is not easy. For those of you that are not HSP’s you may not fully understand but I recommend you read on to help […]

    How to Make Aligned Decisions

    How to Live/Thrive as an Empath

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    Are you ever torn between two options, and almost feel paralyzed to make a decision. Do you sometimes wonder what if I choose the wrong option? Which would be better? What if I make a mistake? If you have ever struggled with a decision, and if you are a mom and/or business owner, I am […]

    How Do I Decide?

    How to Live/Thrive as an Empath

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    One of the many distractions that I have noticed in my clients and in myself is the tendency to seek answers to our questions outside ourselves. There is a time when research is necessary and consulting with an expert/mentor/coach is a advisable. It is also essential that we seek the information we need for our […]

    How to Use your Intuition to Guide your Daily Life

    How to Live/Thrive as an Empath

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    Have you ever gone somewhere or done something even though a part of you said NO! Don’t! Then, you promptly regret your decision. How many times have you ignored the part of yourself that speaks to you in whispers, an uncomfortable feeling, or simply a sense of knowing? Last week I wrote about how we […]

    Intuition… Gut Instinct.. What is it and Why should I care?

    How to Live/Thrive as an Empath

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    Do feel like you are stuck, unfulfilled and just simply burnt out? Are you ready to learn to move past your blocks and into your purposeful Leadership? Then this guide is for you. Click below to claim your free gift!

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    Rise into Leadership