5 Ways to Feed Your Soul & Rise into Your Leadership

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    Rituals, Connection and Flow

    Rituals have always been part of our history. There are religious, cultural, and routines that are a part of the rites of passage.  This last year I have really been focusing on using the energy around me to my advantage instead of trying to fight against it. Since we are in a time where some […]

    Overcoming Stress, Anxiety, and Burnout


    Coping Mechanism for HSPs/Empaths During the Corona Coaster

    How to Live/Thrive as an empath

    How to Practice Self-Compassion When You Feel Like a Failure

    Developing self-compassion

    How Light Can Overcome Darkness

    Overcoming Stress, Anxiety, and burnout

    How to Treat Autoimmune Disorders Holistically

    Living With an Autoimmune Disorder

    As a Highly sensitive/intuitive person it is easy to be serious and focus on being productive, or just being busy. It is often difficult to schedule in fun, because of many excuses. In my practice and personal experience, there are some common reasons  used to avoid fun. For some, fun is a waste of time, […]

    Why Make Time for Fun as a HSP?

    Developing Self-Compassion

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    I am continuing my series on Increasing your happiness. Today we will discuss tip #2. If you want to read about tip # 1 check out my post on giving back.  Emotions are powerful things. In our society there are so many things we do to deny, numb, or discredit emotions. It is essential for […]

    7 Ways to Increase Happiness/ Experience your Emotions

    Overcoming Stress, Anxiety, and Burnout

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    I don’t know about you but for me lately it has been a little stressful to check my inbox, go shopping, or even listen to the radio/watch TV. I feel inundated with sales, BUYNOW! and commercials for perfectly decorated homes, wonderfully dressed hostesses/hosts and perfectly dressed kids. These commercials advertise things that supposedly make our […]

    3 Quick steps to Combat Overconsumption

    Developing Self-Compassion

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    Do feel like you are stuck, unfulfilled and just simply burnt out? Are you ready to learn to move past your blocks and into your purposeful Leadership? Then this guide is for you. Click below to claim your free gift!

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    Rise into Leadership