5 Ways to Feed Your Soul & Rise into Your Leadership

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    How to Manage the Corona Coaster as an HSP/Empath

    The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or Empaths. I have heard the global pandemic referred to several times as the Corona Coaster, it is filled with collective amounts of trauma, hardship, but that doesn’t mean that all things that have […]

    The Enlightened Heart Podcast


    Coping Mechanism for HSPs/Empaths During the Corona Coaster

    How to Live/Thrive as an empath

    How to Practice Self-Compassion When You Feel Like a Failure

    Developing self-compassion

    How Light Can Overcome Darkness

    Overcoming Stress, Anxiety, and burnout

    How to Treat Autoimmune Disorders Holistically

    Living With an Autoimmune Disorder

    Stress contributes to disease in our bodies. It can be a trigger for emotional eating, anxiety and other numbing techniques. If you suffer from an autoimmune condition, stress can trigger a flare-up of your symptoms. Managing your stress is vital for your well-being. I have been working with my own autoimmune conditions and well as […]

    A Path to Decrease Stress for Chronic Health Conditions

    Overcoming Stress, Anxiety, and Burnout

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    May is National Meditation Month! Although meditation is more mainstream, there are still so many people who just don’t do it. I have seen first hand meditation help so many people including myself. I am passionate about teaching people how to meditate and finding ways to include meditation as part of a good self-care routine. […]

    Why Should I Meditate?

    Overcoming Stress, Anxiety, and Burnout

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    I am continuing my series on increasing happiness. This week the topic is meditation. I have written about meditation in the past and have discussed the value of meditation with clients. Instead of another blog, I created a Vlog on this topic. Some of the things I discuss in this video are the benefits of […]

    7 Ways to Increase Happiness: Meditation

    Overcoming Stress, Anxiety, and Burnout

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    If you ask anyone what they would like more of in their life, happiness is definitely on the list. In fact, everything that a person is looking for is to increase their happiness in some way.  The topic of happiness has become an area that is being studied and various books have been written on […]

    7 Ways to Increase Happiness

    Overcoming Stress, Anxiety, and Burnout

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    Stress! Are you stressed during this holiday season? Running errands, attending parties, hosting parties, buying gifts, attending kids’ events, shopping, and the list goes on! With your to do list growing I am willing to bet that meditation is not the highest priority on your “to do” list if it even made it to your […]

    Meditation and Meditative State vs. Stress

    Overcoming Stress, Anxiety, and Burnout

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    Do feel like you are stuck, unfulfilled and just simply burnt out? Are you ready to learn to move past your blocks and into your purposeful Leadership? Then this guide is for you. Click below to claim your free gift!

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