Stress contributes to disease in our bodies. It can be a trigger for emotional eating, anxiety and other numbing techniques. If you suffer from an autoimmune condition, stress can trigger a flare-up of your symptoms. Managing your stress is vital for your well-being. I have been working with my own autoimmune conditions and well as […]

May is National Meditation Month! Although meditation is more mainstream, there are still so many people who just don’t do it. I have seen first hand meditation help so many people including myself. I am passionate about teaching people how to meditate and finding ways to include meditation as part of a good self-care routine. […]

I am continuing my series on increasing happiness. This week the topic is meditation. I have written about meditation in the past and have discussed the value of meditation with clients. Instead of another blog, I created a Vlog on this topic. Some of the things I discuss in this video are the benefits of […]

If you ask anyone what they would like more of in their life, happiness is definitely on the list. In fact, everything that a person is looking for is to increase their happiness in some way.  The topic of happiness has become an area that is being studied and various books have been written on […]

Stress! Are you stressed during this holiday season? Running errands, attending parties, hosting parties, buying gifts, attending kids’ events, shopping, and the list goes on! With your to do list growing I am willing to bet that meditation is not the highest priority on your “to do” list if it even made it to your […]