As a Highly sensitive/intuitive person it is easy to be serious and focus on being productive, or just being busy. It is often difficult to schedule in fun, because of many excuses. In my practice and personal experience, there are some common reasons used to avoid fun. For some, fun is a waste of time, […]
One of the many distractions that I have noticed in my clients and in myself is the tendency to seek answers to our questions outside ourselves. There is a time when research is necessary and consulting with an expert/mentor/coach is a advisable. It is also essential that we seek the information we need for our […]
Hello Again and welcome to the 6th blog in my series on increasing happiness. If you want to start from the beginning, you can read the original article. Today I wanted to discuss how exercise can help you increase your happiness. When many people think of exercise they definitely don’t think about happiness. As many […]
I am continuing my series on increasing happiness. This week the topic is meditation. I have written about meditation in the past and have discussed the value of meditation with clients. Instead of another blog, I created a Vlog on this topic. Some of the things I discuss in this video are the benefits of […]
I am continuing my blog series on strategies for increasing happiness. My original post was entitled “7 ways to Increase Happiness” in case you haven’t had a chance to read that post. Each week I am going deeper into each suggestion that I discussed in this original post. The last two blogs were about giving back and experiencing […]
Stress! Are you stressed during this holiday season? Running errands, attending parties, hosting parties, buying gifts, attending kids’ events, shopping, and the list goes on! With your to do list growing I am willing to bet that meditation is not the highest priority on your “to do” list if it even made it to your […]
When you wake up in the morning does your to-do list play in your head? Even worse, do your “to-do’s” wake you up in the middle of the night. Everywhere I turn and everyone I talk to seems to say they are very busy. In fact, the answer to the question “How are you?” is […]