5 Ways to Feed Your Soul & Rise into Your Leadership

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    Why Make Time for Fun as a HSP?

    As a Highly sensitive/intuitive person it is easy to be serious and focus on being productive, or just being busy. It is often difficult to schedule in fun, because of many excuses. In my practice and personal experience, there are some common reasons  used to avoid fun. For some, fun is a waste of time, […]

    Developing Self-Compassion


    Coping Mechanism for HSPs/Empaths During the Corona Coaster

    How to Live/Thrive as an empath

    How to Practice Self-Compassion When You Feel Like a Failure

    Developing self-compassion

    How Light Can Overcome Darkness

    Overcoming Stress, Anxiety, and burnout

    How to Treat Autoimmune Disorders Holistically

    Living With an Autoimmune Disorder

    One of the many distractions that I have noticed in my clients and in myself is the tendency to seek answers to our questions outside ourselves. There is a time when research is necessary and consulting with an expert/mentor/coach is a advisable. It is also essential that we seek the information we need for our […]

    How to Use your Intuition to Guide your Daily Life

    How to Live/Thrive as an Empath

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    Hello Again and welcome to the 6th blog in my series on increasing happiness. If you want to start from the beginning, you can read the original article. Today I wanted to discuss how exercise can help you increase your happiness. When many people think of exercise they definitely don’t think about happiness. As many […]

    7 Ways to Increase Happiness: Exercise

    Overcoming Stress, Anxiety, and Burnout

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    I am continuing my series on increasing happiness. This week the topic is meditation. I have written about meditation in the past and have discussed the value of meditation with clients. Instead of another blog, I created a Vlog on this topic. Some of the things I discuss in this video are the benefits of […]

    7 Ways to Increase Happiness: Meditation

    Overcoming Stress, Anxiety, and Burnout

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    I am continuing my blog series on strategies for increasing happiness. My original post was entitled “7 ways to Increase Happiness” in case you haven’t had a chance to read that post. Each week I am going deeper into each suggestion that I discussed in this original post. The last two blogs were about giving back and experiencing […]

    7 Ways to Increase Happiness: Mindfulness

    Overcoming Stress, Anxiety, and Burnout

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    Stress! Are you stressed during this holiday season? Running errands, attending parties, hosting parties, buying gifts, attending kids’ events, shopping, and the list goes on! With your to do list growing I am willing to bet that meditation is not the highest priority on your “to do” list if it even made it to your […]

    Meditation and Meditative State vs. Stress

    Overcoming Stress, Anxiety, and Burnout

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    Woman with a hat on reads a colorful book at a white desk

    When you wake up in the morning does your to-do list play in your head?  Even worse, do your “to-do’s” wake you up in the middle of the night. Everywhere I turn and everyone I talk to seems to say they are very busy. In fact, the answer to the question “How are you?” is […]

    I Don’t Have Time for Self-Care!

    Overcoming Stress, Anxiety, and Burnout

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    Do feel like you are stuck, unfulfilled and just simply burnt out? Are you ready to learn to move past your blocks and into your purposeful Leadership? Then this guide is for you. Click below to claim your free gift!

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