As a Highly sensitive/intuitive person it is easy to be serious and focus on being productive, or just being busy. It is often difficult to schedule in fun, because of many excuses. In my practice and personal experience, there are some common reasons used to avoid fun. For some, fun is a waste of time, […]
Coping Mechanism for HSPs/Empaths During the Corona Coaster
How to Live/Thrive as an empath
How to Practice Self-Compassion When You Feel Like a Failure
Developing self-compassion
How Light Can Overcome Darkness
Overcoming Stress, Anxiety, and burnout
How to Treat Autoimmune Disorders Holistically
Living With an Autoimmune Disorder
I have come to the realization that I am already starting to feel the stress of the holiday season. It is slowly creeping into my body and my life. I know with Halloween upon us, for many, it is a subconscious signal to our bodies and minds of the great things ahead. For many, the […]
Managing a precious resource like time is essential to a productive and happy life. What if you have spent time prioritizing and scheduling your day and still struggle with getting things done? What now? Here are 5 steps you can take to effectively manage your time.
