The Enlightened Heart Podcast

3 Keys to Aligning Your Days & Organizing Your Time

March 1, 2021

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we choose to focus on those concepts, that’s exactly what will continue to happen. However, when […]

Overcoming stress, anxiety, and burnout
Developing self-compassion
How to Live/Thrive as an empath
other categories:
I'm Kavita

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSPs/empaths to thrive. 

hello,

Are You Ready to Make a Change?

Reserve a Clarity call

I offer complimentary clarity calls for those interested in any of my services.

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we choose to focus on those concepts, that’s exactly what will continue to happen. However, when you make an intentional decision of aligning your activities with things that nourish your mind and body, then intentionally setting up your day with things that serve you and your business, it can make all the difference. In this episode, I’m going to share with you 3 key steps you can start implementing now to truly align your days and organize your time!

[3:00] Knowing Your Rythym

[4:17] Focusing in on how you’re actually spending your time

[4:46] How the language we use directly impacts how we show up

[6:52] Learning how to recharge, consciously.

[9:17] Intentionally plan out nourishing activities

[11:45] Being flexible with yourself, allow time for your brain to process events and prioritize self-care

[15:23] Quick 3 step process to having more productive days

Links:

www.theenlightendheart.pro

Link to apply for a 30-minute clarity session 

https://theenlightenedheart.as.me/claritysession

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I'm Kavita Melwani, I know what it's like when you just don't feel like you belong!

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/empaths to thrive. I am here to tell you, you can live with more balance, joy, connection and purpose!

more about me

hey there!

Empathic Solopreneur: An Interview w/ Laura Voss

Listen Now

PODCAST

4 Amazing Positives of Being an Empath or HSP

read it

blog post

 Top Resources

Empowering Empathic Leaders  Find and Live Their Aligned Path

Home
services
About
Courses
blog

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@kavitalifecoach >

© the enlightened heart 2021  |  Design by Tonic  |  Privacy policy  |  Terms & Conditions

podcast
Free Gift