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    The Enlightened Heart Podcast

    3 Keys to Aligning Your Days & Organizing Your Time

    March 1, 2021

    It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we choose to focus on those concepts, that’s exactly what will continue to happen. However, when […]

    Overcoming stress, anxiety, and burnout
    Developing self-compassion
    How to Live/Thrive as an empath
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    I'm Kavita

    I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSPs/empaths to thrive. 

    hello,

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    It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we choose to focus on those concepts, that’s exactly what will continue to happen. However, when you make an intentional decision of aligning your activities with things that nourish your mind and body, then intentionally setting up your day with things that serve you and your business, it can make all the difference. In this episode, I’m going to share with you 3 key steps you can start implementing now to truly align your days and organize your time!

    [3:00] Knowing Your Rythym

    [4:17] Focusing in on how you’re actually spending your time

    [4:46] How the language we use directly impacts how we show up

    [6:52] Learning how to recharge, consciously.

    [9:17] Intentionally plan out nourishing activities

    [11:45] Being flexible with yourself, allow time for your brain to process events and prioritize self-care

    [15:23] Quick 3 step process to having more productive days

    Links:

    www.theenlightendheart.pro

    Link to apply for a 30-minute clarity session 

    https://theenlightenedheart.as.me/claritysession

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    I'm Kavita Melwani, I know what it's like when you just don't feel like you belong!

    I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/empaths to thrive. I am here to tell you, you can live with more balance, joy, connection and purpose!

    more about me

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