The Enlightened Heart Podcast

Interview with Stephanie Papadakis: Taking Control of Your Health

March 15, 2021

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her to pursue her current business and the different things that led her to keep pushing for an answer with her health issues. […]

Overcoming stress, anxiety, and burnout
Developing self-compassion
How to Live/Thrive as an empath
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I'm Kavita

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSPs/empaths to thrive. 

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In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her to pursue her current business and the different things that led her to keep pushing for an answer with her health issues. In addition to healing your health with nutrition, a huge portion of healing also is needed in mindset and healing emotional wounds.

You won’t want to miss out on this episode! Be sure to listen and leave a review!

[0:40] Introduction of Stephanie Papadakis

[2:57] Everything clicked once Stephanie discovered she was an HSP/Empath

[3:52] Extreme loss, leading to self-discovery through healing.

[5:30] A demanding corporate job and severe digestion issues

[6:02] Healing her mother’s autoimmune disease with diet and lifestyle

[7:12] Discovering it was CBOE and not IBS

[9:52] How to know what your true purpose is

[11:59] Pushing to find the doctor that really helped

[14:35] Learning about the mind-gut connection

[16:13] Clue you may need to look at your gut health

[17:58] Information regarding reflux

[21:42] Focusing on nutrition, emotional components, hormone balances, and looking at any potential autoimmune diseases

[23:43] Ultimate Mind-Body Reset 

[25:42] Client experiences after working with Stephanie

Links for Stephanie:

Website: www.gutofintegrity.com

Email: stephanie@gutofintegrity.com

Instagram  

Facebook 

The Ultimate Mind-Body ResetA 6-Week Program to Help Reset Your Body, Heal Your Digestion, Reclaim Your Energy, and Transform Your Life

Links for Kavita:
www.theenlightendheart.pro

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  1. Wendy says:

    I love it when things seem to happen serendipitously. I found you though the podcast collective and decided to listen to some of your podcasts. I happened on this one with Stephanie and did a virtual doubletake. I have gut issues and after being diagnosed with gluten sensitivity (though I can eat wheat from Europe), diverticulitis (which after my colonoscopy was told it is minor), and now IBS. So is it IBS or SIBO which I had never heard of. You can bet I am taking the great info I learned here with me to my next appointment. Thank you for what you do and for having such great guests. This one hit the mark for me for sure!

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I'm Kavita Melwani, I know what it's like when you just don't feel like you belong!

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/empaths to thrive. I am here to tell you, you can live with more balance, joy, connection and purpose!

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