I am continuing my series on 7 Habits to Increase your Happiness. Today I am discussing Gratitude. If you read blogs or articles you have heard about the value of Gratitude. Being grateful increases your sense of happiness because you are connecting with part of yourself that recognizes what you do have, what is going […]

I am continuing my blog series on strategies for increasing happiness. My original post was entitled “7 ways to Increase Happiness” in case you haven’t had a chance to read that post. Each week I am going deeper into each suggestion that I discussed in this original post. The last two blogs were about giving back and experiencing […]

I am continuing my series on Increasing your happiness. Today we will discuss tip #2. If you want to read about tip # 1 check out my post on giving back.  Emotions are powerful things. In our society there are so many things we do to deny, numb, or discredit emotions. It is essential for […]

A couple of weeks ago I wrote a blog with 7 ways to increase your happiness. As promised, each week, I am going to discuss in more detail each of the 7 ways. The first technique or method that I mentioned to increase your happiness was volunteering or giving back. I know you have heard […]

Have you ever wanted something so badly that you would do anything to get it? Have you felt like you were trying so hard but just can’t seem to get what you want?  If you are being honest with yourself, you would admit this has happened at least once, we have all been at this […]

If you ask anyone what they would like more of in their life, happiness is definitely on the list. In fact, everything that a person is looking for is to increase their happiness in some way.  The topic of happiness has become an area that is being studied and various books have been written on […]

What is an “Aha” moment? When I think of an aha moment, I picture those cartoons with a light bulb going on above  the character’s head. The fact is that these moments can be pivotal points in our lives. These are the moments that guide us to make changes in our lives such as going back […]

Have you set goals in your life and not been able to follow through? How many times to do you have an intention to change something in your life, start out enthusiastically and motivated and unfortunately are not able accomplish what you desire? Today I wanted to help you with some goal setting. In my […]

Have you ever found yourself in a place where you need to make a decision but just can’t decide. When you are in the place of indecision and stay in that place, you are making a decision! Your decision is to stay on the fence to stay in the place of indecision.  For me I […]