What is an HSP or Empath?

Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feelings of others around you? Do loud noises affect your nervous system and cause sensory overload? In this episode of The Enlightened Heart, I explain the different qualities an HSP or an […]

The Enlightened Heart Podcast


Coping Mechanism for HSPs/Empaths During the Corona Coaster

How to Live/Thrive as an empath

How to Practice Self-Compassion When You Feel Like a Failure

Developing self-compassion

How Light Can Overcome Darkness

Overcoming Stress, Anxiety, and burnout

How to Treat Autoimmune Disorders Holistically

Living With an Autoimmune Disorder

How Light can Overcome Darke

In mid-November, I celebrated  Diwali or Deepawali – the festival of lights. Which is essentially a celebration of the light overcoming the darkness. As part of this tradition, there are prayers and rituals. I am not going to go much into the traditions of this time of year, as I really want to focus on […]

The Triumph: How Light can overcome Darkness

Overcoming Stress, Anxiety, and Burnout

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Overcoming Overwhelm during the Holidays

Overwhelm during the holidays has become the norm for a lot of people and is especially common for HSP’s and empaths.  Although it is the norm it doesn’t have to be that way. Overcoming overwhelm and stress is possible, even during the holidays. Although we can’t control what is happening around us, we are in […]

Overcoming Overwhelm and Stress, Even During the Holidays

Overcoming Stress, Anxiety, and Burnout

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Coping mechanisms for HSP's and Empaths during the Corona Coaster

How are you feeling today? Do you feel like you need coping mechanisms for HSP’s/Empaths during the Corona Coaster? I currently feel as though I am on the high end of the corona coaster. However, the reality is that my mood energy level, an overall sense of well-being can shift and change on a daily, […]

Coping Mechanisms for HSPs/Empaths during the Corona Coaster

How to Live/Thrive as an Empath

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Amazing positives of being an empath

What are the amazing positives of being an empath or an HSP? If you do a search online you will most likely find a lot of information on the issues and challenges that being an empath can bring. In fact, I often write blogs that support empaths in managing stress, overwhelm, anxiety, and improving self-care. […]

4 Amazing Positives of Being an Empath or an HSP

How to Live/Thrive as an Empath

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how to practice self-compassion

Do you consider yourself a compassionate person? How about self-compassionate? If you aren’t sure how to practice self-compassion, keep reading. Negative self-talk can genuinely get in the way of living your abundant, purposeful life. I am willing to bet that the things you say to yourself, you wouldn’t say to your worst enemy.  Although words […]

How To Practice Self-Compassion When You Feel Like a Failure

Developing Self-Compassion

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5 keys to Overcoming Anxiety without drugs

Is it possible to overcome anxiety without drugs? Before I go into some techniques that may help, let me ask you: How are you feeling? If you are like others, you may be feeling anxious, stressed, overwhelmed. If this sounds familiar, I want to discuss how to overcome anxiety without drugs. Are you riding the […]

5 Techniques For Overcoming Anxiety Without Drugs That Really Work (Even For Empaths)

Overcoming Stress, Anxiety, and Burnout

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explain being an empath to non-empaths

When I tell people that I am an empath, I am often asked what that means. If you are an empath you may want to learn how to explain what an empath is in a way non-empaths can understand. By no means am I advocating explaining empaths or empathic superpowers to everyone, pick the people […]

How To Explain Being An Empath In A Way Non-Empaths Can Understand

How to Live/Thrive as an Empath

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stressed out woman at work

Work is a source of stress for so many of us and may even lead to anxiety. I would love to help, in this blog, I discuss 4 tips to help you overcome anxiety at work.  Does your stress come from the actual work, your workplace, coworkers, or simply deadlines? Either way, if you feel […]

4 Tips for Overcoming Anxiety at Work

Overcoming Stress, Anxiety, and Burnout

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develop self-compassion

Are you having trouble sleeping or waking up in the middle of the night? Do you just feel like you need a break? Are you exhausted? On edge? Irritable? Does every task feel like too much? Headaches or physical pain?  It is time to develop a deeper level of self-compassion. How can you develop self-compassion […]

How To Develop Self-Compassion When You’re Already Feeling Burnt Out & Stressed

Developing Self-Compassion

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Do feel like you are stuck, unfulfilled and just simply burnt out? Are you ready to learn to move past your blocks and into your purposeful Leadership? Then this guide is for you. Click below to claim your free gift!

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