The Enlightened Heart Podcast

Self-compassion for the HSP/Empath

January 20, 2021

Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us are our harshest critics. The way that we self talk, directly effects how we both take care of and treat ourselves. Making mistakes in life does not make you any less worthy of self-love, […]

Overcoming stress, anxiety, and burnout
Developing self-compassion
How to Live/Thrive as an empath
other categories:
I'm Kavita

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSPs/empaths to thrive. 

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Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us are our harshest critics. The way that we self talk, directly effects how we both take care of and treat ourselves. Making mistakes in life does not make you any less worthy of self-love, and compassion, in fact, making mistakes is a vital part of growth and being human. 

In this episode, I give you different tools to overcome that downward spiral of negative self-talk and instead approach situations and give yourself grace and compassion. If you love this episode be sure to subscribe!

[1:27] Excerpt from Answered Prayers: Love Letters from the Divine by Julia Cameron

[4:58] Recognizing & stopping negative self-talk 

[7:06] Learning to show yourself the compassion you show others

[9:16] How to overcome comparison, and start accepting yourself

[11:01] Releasing the need for control

[12:29] Surrendering the outcome of situations, trusting that things will work out

[15:03] Showing up for yourself in the manner you want others to show up for you

My Blog post on self-compassion:

Strategies & Tips For Developing Self-Compassion

Looking for ways to overcome overwhelm? Here is my free guide to help you do just that!

5 Keys to Overcoming Overwhelm as an Empath or HSP

www.theenlightendheart.pro

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: 

https://theenlightenedheart.as.me/claritysession

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I'm Kavita Melwani, I know what it's like when you just don't feel like you belong!

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/empaths to thrive. I am here to tell you, you can live with more balance, joy, connection and purpose!

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Empathic Solopreneur: An Interview w/ Laura Voss

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If you are ready to learn to manage your overwhelm, download your free guide, 5 Keys to Overcoming Overwhelm for Highly Sensitive People and Empaths, by filling out the form below.

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