The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feeling as if you never have enough time during the day to […]
Coping Mechanism for HSPs/Empaths During the Corona Coaster
How to Live/Thrive as an empath
How to Practice Self-Compassion When You Feel Like a Failure
Developing self-compassion
How Light Can Overcome Darkness
Overcoming Stress, Anxiety, and burnout
How to Treat Autoimmune Disorders Holistically
Living With an Autoimmune Disorder
Have you ever felt, or been told that you’re a little different? Do you feel things more deeply, or tend to take on so much of that energy and so much of the concern and care for other people? As a business owner, that can make things especially difficult because boundaries are so essential. Especially […]
Overwhelm during the holidays has become the norm for a lot of people and is especially common for HSP’s and empaths. Although it is the norm it doesn’t have to be that way. Overcoming overwhelm and stress is possible, even during the holidays. Although we can’t control what is happening around us, we are in […]
What are Boundaries? Why are they useful? And Why you need them… The word boundaries are used widely in our society, yet when I really connect with people I have found there is a lot of confusion around the topic of boundaries. The simplest way that I know how to define a boundary is what […]
The end of the year is a joyous and stressful time for many. In fact, as I am just going about my daily activities I can sense the shift in energy around me. There is definitely a higher level of stress and busyness surrounding all of us. Today I woke up feeling just plain exhausted. […]
