5 Ways to Feed Your Soul & Rise into Your Leadership

    We respect your privacy. Unsubscribe at anytime.

    How to Thrive During the Holidays as an HSP/Empath

    The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feeling as if you never have enough time during the day to […]

    The Enlightened Heart Podcast


    Coping Mechanism for HSPs/Empaths During the Corona Coaster

    How to Live/Thrive as an empath

    How to Practice Self-Compassion When You Feel Like a Failure

    Developing self-compassion

    How Light Can Overcome Darkness

    Overcoming Stress, Anxiety, and burnout

    How to Treat Autoimmune Disorders Holistically

    Living With an Autoimmune Disorder

    Can't beat Anxiety

    Are you experiencing anxious thoughts? Feel like you can’t beat anxiety? Is your sleep interrupted or are you having trouble falling asleep?  If you are experiencing anxiety you are not alone. I have experienced anxiety and so have my clients. To help support you when you are feeling anxious, I have some powerful strategies that […]

    Can’t Beat Anxiety? Try These 4 Powerful Strategies

    Overcoming Stress, Anxiety, and Burnout

    read more

    I am continuing my series on 7 Habits to Increase your Happiness. Today I am discussing Gratitude. If you read blogs or articles you have heard about the value of Gratitude. Being grateful increases your sense of happiness because you are connecting with part of yourself that recognizes what you do have, what is going […]

    7 Ways to Increase Happiness: Gratitude

    Overcoming Stress, Anxiety, and Burnout

    read more
    Paper in a window reading "mindfulness"

    We are surrounded by the message that we need to give gratitude, we need to be grateful. Alright I get it, but sometimes you need a reminder on ways to express your gratitude, watch my video for more 🙂  

    Expressing Gratitude

    Overcoming Stress, Anxiety, and Burnout

    read more

    Last week I discussed about the “Mask of perfection” . Which ties in nicely with Thanksgiving. Thanksgiving is a perfect time to really think about all that we are thankful for AND it is also a time of loneliness, stress, and connecting with extended family/friends. For many the Thanksgiving holiday signals a time of stress […]

    Thanksgiving Reality and Tips to Reach Gratitude

    Overcoming Stress, Anxiety, and Burnout

    read more

    Do feel like you are stuck, unfulfilled and just simply burnt out? Are you ready to learn to move past your blocks and into your purposeful Leadership? Then this guide is for you. Click below to claim your free gift!

    Receive Your Free Guide

    Rise into Leadership