5 Ways to Feed Your Soul & Rise into Your Leadership

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    HSP’s & Fun

    As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so differently than we do. It can be easy to get wrapped up in the idea of what “fun” is supposed to be instead of realizing that fun is something personal and […]

    The Enlightened Heart Podcast

    READ THE LATEST

    Coping Mechanism for HSPs/Empaths During the Corona Coaster

    How to Live/Thrive as an empath

    How to Practice Self-Compassion When You Feel Like a Failure

    Developing self-compassion

    How Light Can Overcome Darkness

    Overcoming Stress, Anxiety, and burnout

    How to Treat Autoimmune Disorders Holistically

    Living With an Autoimmune Disorder

    These past few years have been a time of tremendous growth and self-understanding. Through this process I have had to let go of so many people and things that I thought were valuable.  At this point in my journey I am compelled to share with you the knowledge that I have gained. My hope is that […]

    Are you a Highly Sensitive Person?

    Developing Self-Compassion

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