5 Ways to Feed Your Soul & Rise into Your Leadership

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    Thriving During the Holidays as a Highly Sensitive Person

    What did you feel when you read the title of this article? What thoughts, feelings or words came up for you? I know that thriving during the holidays as a highly sensitive person is easier said than done. We are in a time of intense energy. As the days get shorter, pumpkin spice everything emerges […]

    How to Live/Thrive as an Empath


    Coping Mechanism for HSPs/Empaths During the Corona Coaster

    How to Live/Thrive as an empath

    How to Practice Self-Compassion When You Feel Like a Failure

    Developing self-compassion

    How Light Can Overcome Darkness

    Overcoming Stress, Anxiety, and burnout

    How to Treat Autoimmune Disorders Holistically

    Living With an Autoimmune Disorder

    For  HSP/heart-centered woman, the holidays already have the potential to trigger overwhelm, anxiety, and bring up all our limiting beliefs. We usually spend more time around family and this can trigger some of our past programming. Add to this scenario the increased family interaction, the additional social events, the preparations for any shopping, not sleeping […]

    Joyful Holidays for the Heart-Centered/HSP

    How to Live/Thrive as an Empath

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    I have come to the realization that I am already starting to feel the stress of the holiday season. It is slowly creeping into my body and my life. I know with Halloween upon us, for many, it is a subconscious signal to our bodies and minds of the great things ahead. For many, the […]

    How to Manage Holiday Stress

    Overcoming Stress, Anxiety, and Burnout

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