If you ask anyone what they would like more of in their life, happiness is definitely on the list. In fact, everything that a person is looking for is to increase their happiness in some way.  The topic of happiness has become an area that is being studied and various books have been written on […]

These past few years have been a time of tremendous growth and self-understanding. Through this process I have had to let go of so many people and things that I thought were valuable.  At this point in my journey I am compelled to share with you the knowledge that I have gained. My hope is that […]

Have you ever started something with full motivation and then time passes and you find yourself procrastinating and not taking steps toward your goal? In this video I remind you of two simple steps you can take to reignite your motivation. Enjoy, As always, if you need help reigniting motivation.    

Stress! Are you stressed during this holiday season? Running errands, attending parties, hosting parties, buying gifts, attending kids’ events, shopping, and the list goes on! With your to do list growing I am willing to bet that meditation is not the highest priority on your “to do” list if it even made it to your […]

In the age of social media overload, our masks of perfection are stronger than ever. Although in some ways we are more connected through social media, in other ways we are more isolated from real human contact. I know I am grateful for social networking sites such as Facebook, Instagram, and LinkedIN. Through these networks […]

Managing a precious resource like time is essential to a productive and happy life. What if you have spent time prioritizing and scheduling your day and still struggle with getting things done? What now? Here are 5 steps you can take to effectively manage your time.