These past few years have been a time of tremendous growth and self-understanding. Through this process I have had to let go of so many people and things that I thought were valuable. At this point in my journey I am compelled to share with you the knowledge that I have gained. My hope is that […]
Coping Mechanism for HSPs/Empaths During the Corona Coaster
How to Live/Thrive as an empath
How to Practice Self-Compassion When You Feel Like a Failure
Developing self-compassion
How Light Can Overcome Darkness
Overcoming Stress, Anxiety, and burnout
How to Treat Autoimmune Disorders Holistically
Living With an Autoimmune Disorder
Stress! Are you stressed during this holiday season? Running errands, attending parties, hosting parties, buying gifts, attending kids’ events, shopping, and the list goes on! With your to do list growing I am willing to bet that meditation is not the highest priority on your “to do” list if it even made it to your […]
In the age of social media overload, our masks of perfection are stronger than ever. Although in some ways we are more connected through social media, in other ways we are more isolated from real human contact. I know I am grateful for social networking sites such as Facebook, Instagram, and LinkedIN. Through these networks […]
When you wake up in the morning does your to-do list play in your head? Even worse, do your “to-do’s” wake you up in the middle of the night. Everywhere I turn and everyone I talk to seems to say they are very busy. In fact, the answer to the question “How are you?” is […]
