5 Ways to Feed Your Soul & Rise into Your Leadership

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    What is Self-Love? Especially as an HSP?

    Are you the type of person that wakes up every morning and feels great! Do you wake up ready to face the day, love your body, love yourself and your life? If so then great!! This post isn’t for you. If you sometimes feel some shame or dislike for your body, your accomplishments, or any […]

    Developing Self-Compassion


    Coping Mechanism for HSPs/Empaths During the Corona Coaster

    How to Live/Thrive as an empath

    How to Practice Self-Compassion When You Feel Like a Failure

    Developing self-compassion

    How Light Can Overcome Darkness

    Overcoming Stress, Anxiety, and burnout

    How to Treat Autoimmune Disorders Holistically

    Living With an Autoimmune Disorder

    These past few years have been a time of tremendous growth and self-understanding. Through this process I have had to let go of so many people and things that I thought were valuable.  At this point in my journey I am compelled to share with you the knowledge that I have gained. My hope is that […]

    Are you a Highly Sensitive Person?

    Developing Self-Compassion

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    Have you seen the movie “Stepford Wives”? Ok, so if you haven’t heard of that movie I am dating myself… Well if you haven’t seen or remember it, the premise is there is a place called Stepford where all the wives are perfect. It turns out that the original wives were being turned into robots […]

    Self-Acceptance vs. Perfection

    Developing Self-Compassion

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    I don’t know about you but for me lately it has been a little stressful to check my inbox, go shopping, or even listen to the radio/watch TV. I feel inundated with sales, BUYNOW! and commercials for perfectly decorated homes, wonderfully dressed hostesses/hosts and perfectly dressed kids. These commercials advertise things that supposedly make our […]

    3 Quick steps to Combat Overconsumption

    Developing Self-Compassion

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    Woman with a hat on reads a colorful book at a white desk

    When you wake up in the morning does your to-do list play in your head?  Even worse, do your “to-do’s” wake you up in the middle of the night. Everywhere I turn and everyone I talk to seems to say they are very busy. In fact, the answer to the question “How are you?” is […]

    I Don’t Have Time for Self-Care!

    Overcoming Stress, Anxiety, and Burnout

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    Do feel like you are stuck, unfulfilled and just simply burnt out? Are you ready to learn to move past your blocks and into your purposeful Leadership? Then this guide is for you. Click below to claim your free gift!

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    Rise into Leadership