Overwhelm and stress has become the norm for a lot of people and is especially common for HSP’s and empaths. Although it is the norm it doesn’t have to be that way. Managing overwhelm and stress is possible, even during a global pandemic. Although we can’t control what is happening around us, we are in […]
Coping Mechanism for HSPs/Empaths During the Corona Coaster
How to Live/Thrive as an empath
How to Practice Self-Compassion When You Feel Like a Failure
Developing self-compassion
How Light Can Overcome Darkness
Overcoming Stress, Anxiety, and burnout
How to Treat Autoimmune Disorders Holistically
Living With an Autoimmune Disorder
Is it possible to overcome anxiety without drugs? Before I go into some techniques that may help, let me ask you: How are you feeling? If you are like others, you may be feeling anxious, stressed, overwhelmed. If this sounds familiar, I want to discuss how to overcome anxiety without drugs. Are you riding the […]
Work is a source of stress for so many of us and may even lead to anxiety. I would love to help, in this blog, I discuss 4 tips to help you overcome anxiety at work. Does your stress come from the actual work, your workplace, coworkers, or simply deadlines? Either way, if you feel […]
You can’t turn on the Television, pick up a magazine, or even fill gas in your car without coming across an advertisement for pain relief. We are surrounded by medications to help with different types of pain. Before you go, I am not going to tell you to suffer and not use these medications, what […]
The end of the year is a joyous and stressful time for many. In fact, as I am just going about my daily activities I can sense the shift in energy around me. There is definitely a higher level of stress and busyness surrounding all of us. Today I woke up feeling just plain exhausted. […]
I am continuing my series on Increasing your happiness. Today we will discuss tip #2. If you want to read about tip # 1 check out my post on giving back. Emotions are powerful things. In our society there are so many things we do to deny, numb, or discredit emotions. It is essential for […]
Have you ever wanted something so badly that you would do anything to get it? Have you felt like you were trying so hard but just can’t seem to get what you want? If you are being honest with yourself, you would admit this has happened at least once, we have all been at this […]
As I write this I am taking a break to cough in between phrases and sentences. I had so many things and tasks I needed to complete this week and was working diligently to meet my monthly goals. I now realize this month’s I have been sick twice, which is not normal for me. So […]
I don’t know about you but for me lately it has been a little stressful to check my inbox, go shopping, or even listen to the radio/watch TV. I feel inundated with sales, BUYNOW! and commercials for perfectly decorated homes, wonderfully dressed hostesses/hosts and perfectly dressed kids. These commercials advertise things that supposedly make our […]
Managing a precious resource like time is essential to a productive and happy life. What if you have spent time prioritizing and scheduling your day and still struggle with getting things done? What now? Here are 5 steps you can take to effectively manage your time.
