Recently I was having a conversation with a fellow business owner and they told me they felt guilty when they received money or spent money. At the end of the conversation, it came as no surprise that they were struggling with keep money in their lives. In our culture Money is seen on one hand […]
Coping Mechanism for HSPs/Empaths During the Corona Coaster
How to Live/Thrive as an empath
How to Practice Self-Compassion When You Feel Like a Failure
Developing self-compassion
How Light Can Overcome Darkness
Overcoming Stress, Anxiety, and burnout
How to Treat Autoimmune Disorders Holistically
Living With an Autoimmune Disorder
Do you feel burnt out? Do you have a hard time coming back to work, or focus on tasks you need to get done? Do you feel your motivation waning? Don’t ignore your body, mind, and spirit, it is time to re-balance your energy. You may be wondering what that actually means. We have all […]
Are you a perfectionist? Do you feel like a failure because you haven’t accomplish all your goals but haven’t completed tasks because they aren’t perfect yet? Does perfectionism stop you from showing up in the world? Perfectionism can sabotage our efforts to reach our goals. By hiding behind perfectionism our ego is keeping us safe, […]
Are you ever torn between two options, and almost feel paralyzed to make a decision. Do you sometimes wonder what if I choose the wrong option? Which would be better? What if I make a mistake? If you have ever struggled with a decision, and if you are a mom and/or business owner, I am […]
May is Meditation Month! In honor of meditation I am discussing the main questions I receive when I suggest meditation to my clients. Last week I discussed Why You Should Meditate. If you haven’t read that yet, click here. The second biggest concern that I hear repeatedly, is they not sure if they are meditating correctly […]
May is National Meditation Month! Although meditation is more mainstream, there are still so many people who just don’t do it. I have seen first hand meditation help so many people including myself. I am passionate about teaching people how to meditate and finding ways to include meditation as part of a good self-care routine. […]
This past week I had the privilege of attending a lecture by Anita Moorjani, best selling author of “Dying to Be Me”. She just wrote a new book entitled “What if THIS is Heaven” which I am in the middle of reading. There were many things that she said that stood out for me during […]
As I was sitting and watching Adele win “Album of the Year” at the Grammy’s, I could feel her authenticity and joy. When she stood up and said the following words, I really connected with her and her struggle. “And in my pregnancy and through becoming a mother I lost a lot of myself. And […]
When the New year rolls around one question that I often get asked is “What are your New Year’s resolutions?”. My response used to be something like “this year I want to lose 10 lbs, or this year I want to meditate, or be more positive.” I started off enthusiastically, really believing that this would […]
Do you truly know the power of your mind? If you decide that something is true in your life, how does that effect you and the outcome of your actions? Are you reaching your goals on a regular basis? Before I discuss the power of your mind I wanted to share my inspiration for this post. […]
