5 Ways to Feed Your Soul & Rise into Your Leadership

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    HSP’s & Fun

    As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so differently than we do. It can be easy to get wrapped up in the idea of what “fun” is supposed to be instead of realizing that fun is something personal and […]

    The Enlightened Heart Podcast


    Coping Mechanism for HSPs/Empaths During the Corona Coaster

    How to Live/Thrive as an empath

    How to Practice Self-Compassion When You Feel Like a Failure

    Developing self-compassion

    How Light Can Overcome Darkness

    Overcoming Stress, Anxiety, and burnout

    How to Treat Autoimmune Disorders Holistically

    Living With an Autoimmune Disorder

    If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, taking one day at a time, giving ourselves grace, or to choose to hide and […]

    Strengths of Sensitivity

    The Enlightened Heart Podcast

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    The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feeling as if you never have enough time during the day to […]

    How to Thrive During the Holidays as an HSP/Empath

    The Enlightened Heart Podcast

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    Since I am a mother, summer is the most convenient time to travel. We have decided as a family that we want to travel as much as possible before our kids go off to college, so this means that we will do a big trip over the summer and shorter ones throughout the year. As […]

    Travel and the Highly Sensitive Person

    How to Live/Thrive as an Empath

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    holistic life coach

    We are now into the new year. How have you been feeling? Are you feeling motivated to have a great year? Are you taking inspired action steps everyday? Or are you feeling stuck and unmotivated. Typically in January after the high of the holiday season, it is normal to feel a sense of disappointment. A […]

    Getting “Unstuck”: Reignite Motivation

    Overcoming Stress, Anxiety, and Burnout

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    Do feel like you are stuck, unfulfilled and just simply burnt out? Are you ready to learn to move past your blocks and into your purposeful Leadership? Then this guide is for you. Click below to claim your free gift!

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