We start off the year with renewed energy. The new year is the time of year that we are supposed to change, the start of the year is the time to being anew, it feels like a clean slate. With this sense of renewal there can also be a lot of pressure to make major […]
Coping Mechanism for HSPs/Empaths During the Corona Coaster
How to Live/Thrive as an empath
How to Practice Self-Compassion When You Feel Like a Failure
Developing self-compassion
How Light Can Overcome Darkness
Overcoming Stress, Anxiety, and burnout
How to Treat Autoimmune Disorders Holistically
Living With an Autoimmune Disorder
When the New year rolls around one question that I often get asked is “What are your New Year’s resolutions?”. My response used to be something like “this year I want to lose 10 lbs, or this year I want to meditate, or be more positive.” I started off enthusiastically, really believing that this would […]
We are now into the new year. How have you been feeling? Are you feeling motivated to have a great year? Are you taking inspired action steps everyday? Or are you feeling stuck and unmotivated. Typically in January after the high of the holiday season, it is normal to feel a sense of disappointment. A […]
Have you ever wanted something so badly that you would do anything to get it? Have you felt like you were trying so hard but just can’t seem to get what you want? If you are being honest with yourself, you would admit this has happened at least once, we have all been at this […]
I am glad to be back! I took the last couple of weeks off to spend quality time with family. During my time off I had time to reflect on my life and business. My goal was to look at what I am grateful for and what I want or need to change. I am definitely grateful that […]
