Rituals have always been part of our history. There are religious, cultural, and routines that are a part of the rites of passage.  This last year I have really been focusing on using the energy around me to my advantage instead of trying to fight against it. Since we are in a time where some […]

Do you often set goals for yourself and then eventually give up before you reach your goals? Now that we are in the middle of a global pandemic do you find it harder to take the action that is necessary for you to reach your goals? If you are feeling this way you are not […]

Are you the type of person that wakes up every morning and feels great! Do you wake up ready to face the day, love your body, love yourself and your life? If so then great!! This post isn’t for you. If you sometimes feel some shame or dislike for your body, your accomplishments, or any […]

As a creative, empathic and/or intuitive being the word “goal” can trigger overwhelm. Unfortunately, running away from the word goal doesn’t make setting then less important. Whether you consciously set goals or not you are taking action every day in a direction, the question is whether it is in the direction you would like to […]

We are in a time of intense energy. Even if you have chosen to do less this year or have chosen to set strong boundaries, we are still surrounded by media, social media, and the energy of just being around others. We can’t control what is going on around us but we can control how […]

What are Boundaries? Why are they useful? And Why you need them… The word boundaries are used widely in our society, yet when I really connect with people I have found there is a lot of confusion around the topic of boundaries. The simplest way that I know how to define a boundary is what […]

One of the biggest complaints that I hear from HSP’s/intuitive and heart-centered individuals is that they feel alone, isolated or that no one really understands them. We have been trained over time, and based on our experiences, to hide our true selves. We have a deep seated fear that we won’t be understood and don’t […]

As a Highly sensitive/intuitive person it is easy to be serious and focus on being productive, or just being busy. It is often difficult to schedule in fun, because of many excuses. In my practice and personal experience, there are some common reasons  used to avoid fun. For some, fun is a waste of time, […]

I just returned from a powerful training retreat. In order to attend I had to do so many things out of my comfort zone. As a HSP (Highly Sensitive Person) travel is not easy. For those of you that are not HSP’s you may not fully understand but I recommend you read on to help […]