The Enlightened Heart Podcast

Yoga as a Tool for Change with Laura Baumann

August 2, 2021

Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind. Laura is sharing her story of how she found out that she was an empath […]

Overcoming stress, anxiety, and burnout
Developing self-compassion
How to Live/Thrive as an empath
other categories:
I'm Kavita

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSPs/empaths to thrive. 

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Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind.

Laura is sharing her story of how she found out that she was an empath and is here to give you an insight into using yoga to help you live a more relaxed life.  Listen in to learn how you can do yoga as a tool in your daily life! 

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

 

What I’m sharing with you in this episode:

  • Introducing Laura Baumann
  • Laura found out she was an empath 10 years ago
  • Learning more about self 
  • Dealing with anxiety
  • Experiencing other people’s pain deeply
  • Quick to become overly emotional
  • Social anxiety
  • Finding a spiritual teacher, who was teaching about A Course in Miracles
  • Yoga has a lot of benefits
  • Teaching the practice of yoga
  • Yoga is not a one size fits all
  • Yoga is flexible
  • It’s about the journey
  • Laura teaches moms to take time for themselves
  • Be very intuitive to listen to your body
  • Yoga brings you more awareness to your body
  • Becoming more aware of that inner voice

 

Find me at:

www.theenlightendheart.pro

 

Find Laura Baumann:

Freebie Blissful Morning Guide: http://bit.ly/BlissfulMorningGuide

Website: www.laurabaumannyoga.com

YouTube: http://bit.ly/laurabyoga

Facebook group: https://www.facebook.com/groups/selfcaresecretsformompreneurs/

Facebook Pages: https://www.facebook.com/laubauyoga

https://www.facebook.com/BeachYogaMama

 

 

Resource mentioned in the podcast: 

Book: A Course in Miracles

 

Robin Duncan’s Youtube Channel

 

Your Free Gift: 

https://theenlightenedheart.pro/5-keys-to-overcoming-overwhelm-as-an-hsp-or-empath/

“5 Keys to Overcoming Overwhelm as and HSP or Empath” 

 

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:  https://theenlightenedheart.as.me/claritysession

 

Are you an Empath or HSP?

https://drjudithorloff.com/quizzes/empath-self-assessment-test/

https://hsperson.com/test/highly-sensitive-test/

https://drjudithorloff.com/how-to-know-if-youre-an-empath/

 

yoga as a tool for change and feel aligned

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I'm Kavita Melwani, I know what it's like when you just don't feel like you belong!

I am a certified empowerment coach and hypnotherapist with many years of experience supporting HSP's/empaths to thrive. I am here to tell you, you can live with more balance, joy, connection and purpose!

more about me

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