Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind.
Laura is sharing her story of how she found out that she was an empath and is here to give you an insight into using yoga to help you live a more relaxed life. Listen in to learn how you can do yoga as a tool in your daily life!
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What I’m sharing with you in this episode:
- Introducing Laura Baumann
- Laura found out she was an empath 10 years ago
- Learning more about self
- Dealing with anxiety
- Experiencing other people’s pain deeply
- Quick to become overly emotional
- Social anxiety
- Finding a spiritual teacher, who was teaching about A Course in Miracles
- Yoga has a lot of benefits
- Teaching the practice of yoga
- Yoga is not a one size fits all
- Yoga is flexible
- It’s about the journey
- Laura teaches moms to take time for themselves
- Be very intuitive to listen to your body
- Yoga brings you more awareness to your body
- Becoming more aware of that inner voice
Find me at:
Find Laura Baumann:
Freebie Blissful Morning Guide: http://bit.ly/BlissfulMorningGuide
Facebook group: https://www.facebook.com/groups/selfcaresecretsformompreneurs/
Facebook Pages: https://www.facebook.com/laubauyoga
Resource mentioned in the podcast:
Book: A Course in Miracles
Your Free Gift:
“5 Keys to Overcoming Overwhelm as and HSP or Empath”
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