These past few years have been a time of tremendous growth and self-understanding. Through this process I have had to let go of so many people and things that I thought were valuable. At this point in my journey I am compelled to share with you the knowledge that I have gained. My hope is that […]
Coping Mechanism for HSPs/Empaths During the Corona Coaster
How to Live/Thrive as an empath
How to Practice Self-Compassion When You Feel Like a Failure
Developing self-compassion
How Light Can Overcome Darkness
Overcoming Stress, Anxiety, and burnout
How to Treat Autoimmune Disorders Holistically
Living With an Autoimmune Disorder
Did you start the year with the intention of keeping your home or office more organized? How is that working for you? Are you ready to get your home or office back into shape? In this video I share a simple way to re-organize your space.
Have you ever started something with full motivation and then time passes and you find yourself procrastinating and not taking steps toward your goal? In this video I remind you of two simple steps you can take to reignite your motivation. Enjoy, As always, if you need help reigniting motivation.
Have you ever gone somewhere or done something even though a part of you said NO! Don’t! Then, you promptly regret your decision. How many times have you ignored the part of yourself that speaks to you in whispers, an uncomfortable feeling, or simply a sense of knowing? Last week I wrote about how we […]
As I write this I am taking a break to cough in between phrases and sentences. I had so many things and tasks I needed to complete this week and was working diligently to meet my monthly goals. I now realize this month’s I have been sick twice, which is not normal for me. So […]
We are surrounded by the message that we need to give gratitude, we need to be grateful. Alright I get it, but sometimes you need a reminder on ways to express your gratitude, watch my video for more 🙂
Have you seen the movie “Stepford Wives”? Ok, so if you haven’t heard of that movie I am dating myself… Well if you haven’t seen or remember it, the premise is there is a place called Stepford where all the wives are perfect. It turns out that the original wives were being turned into robots […]
I feel liked I looked up from my phone, and computer and realized that is already the middle of January. On Monday we celebrate an American Hero, Martin Luther King. As we go through our days it is often easy to forget how far we have come. As a society we have more rights for […]
I am glad to be back! I took the last couple of weeks off to spend quality time with family. During my time off I had time to reflect on my life and business. My goal was to look at what I am grateful for and what I want or need to change. I am definitely grateful that […]
As I am in the midst of hurrying from task to task, desperately trying to complete everything on my list, I start to feel like I am out of my body. I find myself looking at the time and wondering how I can do it all. Yes I do this too! Then I remind my […]
