One of the biggest complaints that I hear from HSP’s/intuitive and heart-centered individuals is that they feel alone, isolated or that no one really understands them. We have been trained over time, and based on our experiences, to hide our true selves. We have a deep seated fear that we won’t be understood and don’t […]

As a Highly sensitive/intuitive person it is easy to be serious and focus on being productive, or just being busy. It is often difficult to schedule in fun, because of many excuses. In my practice and personal experience, there are some common reasons  used to avoid fun. For some, fun is a waste of time, […]

I have been getting the message repeatedly that I need to surrender. Has your intuition ever told you to take a break? to allow the process to unfold? To have faith?  All of the above has been happening to me and many of my clients in the last few weeks. I don’t easily follow this […]

I just returned from a powerful training retreat. In order to attend I had to do so many things out of my comfort zone. As a HSP (Highly Sensitive Person) travel is not easy. For those of you that are not HSP’s you may not fully understand but I recommend you read on to help […]

We are all connected. Our actions, although we may not be aware how, impact others and create a ripple effect. How you show up in your family, at work or even at a coffee shop has an impact. The day you smiled at someone who needed support, you make a difference. The day you cut […]

Do you De-clutter your Physical Space? Engage in any type of Spring Cleaning? If you do, you understand how good your space feels once your done. In the same way it is important to clear our your physical space, it is also important to energetically clear our your life and business. This is the time […]

We start off the year with renewed energy. The new year is the time of year that we are supposed to change, the start of the year is the time to being anew, it feels like a clean slate. With this sense of renewal there can also be a lot of pressure to make major […]

For  HSP/heart-centered woman, the holidays already have the potential to trigger overwhelm, anxiety, and bring up all our limiting beliefs. We usually spend more time around family and this can trigger some of our past programming. Add to this scenario the increased family interaction, the additional social events, the preparations for any shopping, not sleeping […]

For many this time of year can bring up strong emotions. Family can be a source of great joy and great sadness. As a heart-centered individual you are not able to let go of interaction as easily. As a deep feeler family can: Push your buttons like no one else. Tap into the part of […]