I have been getting the message repeatedly that I need to surrender. Has your intuition ever told you to take a break? to allow the process to unfold? To have faith? All of the above has been happening to me and many of my clients in the last few weeks. I don’t easily follow this […]
Coping Mechanism for HSPs/Empaths During the Corona Coaster
How to Live/Thrive as an empath
How to Practice Self-Compassion When You Feel Like a Failure
Developing self-compassion
How Light Can Overcome Darkness
Overcoming Stress, Anxiety, and burnout
How to Treat Autoimmune Disorders Holistically
Living With an Autoimmune Disorder
I just returned from a powerful training retreat. In order to attend I had to do so many things out of my comfort zone. As a HSP (Highly Sensitive Person) travel is not easy. For those of you that are not HSP’s you may not fully understand but I recommend you read on to help […]
For HSP/heart-centered woman, the holidays already have the potential to trigger overwhelm, anxiety, and bring up all our limiting beliefs. We usually spend more time around family and this can trigger some of our past programming. Add to this scenario the increased family interaction, the additional social events, the preparations for any shopping, not sleeping […]
For many this time of year can bring up strong emotions. Family can be a source of great joy and great sadness. As a heart-centered individual you are not able to let go of interaction as easily. As a deep feeler family can: Push your buttons like no one else. Tap into the part of […]
